I am a mother to 4 married children and grandmother to 13. I am loving being part of their lives and watching them grow up. I am particularly stressed about the current situation and worry about the future of my grandchildren. I hope to be able to gain some mental clarity and destress some of my life.
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"Thanks to the program I found the way of managing my depression and anxiety"
Hello there!
First of all, I am very grateful for having the opportunity of join this program.
Before I started the 33-day M Word quest I had never been able to maintain a meditation practice. I knew it would be good for me but just couldn't seem to be consistent, now I make sure I do...
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The M Word
“I really liked the way that Emily has integrated these practices into modern Western life”
I came to The M Word from a slightly different place in that I already know how to meditate. I learned about five years ago and had incorporated it very successfully into my daily life until two years ago when a series of life-changing family experiences (including the death of my Dad) threw all ...
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“I love how it helps me be and feel centered”
M Word is very accessible to beginners and an asset for longstanding meditators. I personally have been meditating for over 30 years with different approaches...
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