I enrolled in this quest is I want to feel a sense of contentment and serenity in my life. I've noticed a pattern that I would like to change therefore I'm investing in myself and my future.
The M Word
"I enrolled in this quest is I want to feel a sense of contentment and serenity in my life"
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The M Word
"Now, I can say that I do feel better in many ways, more calm and relaxed"
When I decided to start this program, I was almost convinced that I will get better at the end in some way, specially in discovering my inner strenght and use it to feel better and to live better.
Now, I can say that I do fell better in many ways, more calm and relaxed, meditation has giv...
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The M Word
"This will be great as this is a whole school focus for the year"
This will be great as this is a whole school focus for the year. I have tried several different things over the years with different age groups....
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The M Word
"Now I have been able to quiet my mind"
Before this program I tried meditation several times but couldn’t just think about nothing. Haha. This program showed a different way. I like how the teacher pulls in different techniques to create this system. Now I have been able to quiet my mind and am building a meditation habit. I fee...
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