I enrolled in this quest is I want to feel a sense of contentment and serenity in my life. I've noticed a pattern that I would like to change therefore I'm investing in myself and my future.
The M Word
"I enrolled in this quest is I want to feel a sense of contentment and serenity in my life"
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The M Word
"Before this program, I tried to meditate"
Before this program, I tried to meditate, hoping it will help me with confidence, taking risks, reducing unnecessary fear, being more positive but especially being present and mindful. I imagined that at 50 I would have my life sorted, yet I feel angry, sad, unsatisfied but I have a lot...
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The M Word
I am 100% committed and want to incorporate meditation practice into my daily habits
I haven't commenced this course yet, today is my first day. I'm doing this course as I feel stressed, anxious and overwhelmed on a daily basis. I don't sleep well and when I do I'm a very light sleeper and wake easily. I have started to lose my hair and feel certain that this is the cause...
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