I have been following monastic types of meditation and find it harder and harder to complete the 45-60 minute sessions each day. I am looking forward to learning with Emily in modern living techniques of meditation.
Related Stories
The M Word
"I feel MORE confident and happier, and on top of that, more aware"
I was so grateful that there was a Mindvalley Quest on meditation, and was really hoping that this would complete one of my goals (to have a daily meditation practice), so that I can improve myself, my life, and those around me...
Read more
The M Word
"The knowledge gained has grossly made a big difference in my daily grounding routines"
The M Word technique is awesome and part 2 tips are very useful and practical ideas that address every important aspect of our lives. Meditations for Mindful Eating, Forgiveness, and Sleep are game-changers for me. The incorporation of gratitude moments in the M Word technique...
Read more
The M Word
"I'm seeking a way to interact fully within the world"
I'm a seeker. I'm looking to develop a deeper connection to the Source. I'm seeking a way to interact fully within the world while maintaining a calm, centered energy.
Read more