I have been following monastic types of meditation and find it harder and harder to complete the 45-60 minute sessions each day. I am looking forward to learning with Emily in modern living techniques of meditation.
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The M Word
"The knowledge gained has grossly made a big difference in my daily grounding routines"
The M Word technique is awesome and part 2 tips are very useful and practical ideas that address every important aspect of our lives. Meditations for Mindful Eating, Forgiveness, and Sleep are game-changers for me. The incorporation of gratitude moments in the M Word technique...
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The M Word
"I am looking forward to seeing and felling the benefits of meditation"
I am a physician who has been on a life altering journey for the past 2 years. I have successfully lost over 100 pounds with about 40 more to go to reach mid BMI. Adding personal growth work has been instrumental in this journey - managing my mind and thoughts. I signed up for this mem...
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The M Word
"Since I've begun meditating my sense of confidence has improved but by no means"
Before taking this course (The M Word) I had a feeling of disconnection and at the same time not knowing what I was disconnected from. At times I felt a lack of confidence and the more I focused on the things that I lacked confidence about, the worse things seemed to get. Since I've begu...
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