I have been following monastic types of meditation and find it harder and harder to complete the 45-60 minute sessions each day. I am looking forward to learning with Emily in modern living techniques of meditation.
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" I hope to be able to gain some mental clarity and destress some of my life"
I am mother to 4 married children and grandmother to 13. I am loving being part of their lives and watching them grow up.
I am particularly stressed about the current situation and worry about the future of my grandchildren.
I hope to be able to gain some mental clarity and destress som...
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“It transformed my mental, physical and emotional health”
Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.
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"The M-Word Quest has been a great help for me"
Emily's step by step method is amazing, and I enjoy doing this 20 minutes M-Word by myself since day 20 already! I can really feel how much stronger I've become, joy came back, energy and hope! Being grateful and sending love every day to the world makes me full of happiness, empathy..
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