I have been following monastic types of meditation and find it harder and harder to complete the 45-60 minute sessions each day. I am looking forward to learning with Emily in modern living techniques of meditation.
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The M Word
"My son has encouraged me to try mediation as it has helped him so much"
I have been divorced for five years and have one son in college. I lost my mom the same summer i got my divorce. I was lucky enough to raise my son and be a full time mom. He was a very busy athlete and I was very involved in all aspects of his life and loved his schools and was uber v...
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The M Word
"I’ve experienced in the past 12 months, this quest has really helped my overall joy level rise"
#mindvalleystory
I’ve loved this quest! I don’t skip a day! I’ve given myself permission to receive exquisite self care along the way & with all of the changes I’ve experienced in the past 12 months, this quest has really helped my overall joy level rise. Thank you so much Emily! -Joan
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The M Word
"I hope to share what I learn with others in an effort to spread positive energy to my community"
My husband and I have recently become empty nesters, so it feels like the right time to focus on me. I'm working to make positive changes in many aspects of my life. I hope to share what I learn with others in an effort to spread positive energy to my community.
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