I have been following monastic types of meditation and find it harder and harder to complete the 45-60 minute sessions each day. I am looking forward to learning with Emily in modern living techniques of meditation.
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The M Word
"I have completed a meditation course with Emily Fletcher and am observing some small shifts in my life"
I am aware however that I need to practice more and I believe energy medicine is the key. I also believe in quantum energies (I think somehow everything is connected and to some point the same, just different techniques and terminology) and I use ‘two-point’ method sometimes...
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The M Word
"Now I have been able to quiet my mind"
Before this program I tried meditation several times but couldn’t just think about nothing. Haha. This program showed a different way. I like how the teacher pulls in different techniques to create this system. Now I have been able to quiet my mind and am building a meditation habit. I fee...
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The M Word
"Taking this quest is one of the best decisions I have ever made and it has truly been a gift to myself!"
I have put so many new daily routines into place. I am eating healthier. I have pretty much cut out sugar and gluten and I am consuming less alcohol. I think I have lost a few pounds and my skin is clearer. I feel calmer and more rational. I am in my forties and I feel more in control...
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