I have been following monastic types of meditation and find it harder and harder to complete the 45-60 minute sessions each day. I am looking forward to learning with Emily in modern living techniques of meditation.
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The M Word
“What an amazing opportunity to connect with these kids using a tool that will indeed change them”
AWEsome idea! I have a Masters in Wellness & Health Education--and have been working on ways to teach what I'm learning about meditation, about bending reality and instead of letting life just happen, MAKING life happen. I don't have my own classroom--but I would embrace the idea to teach to ...
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The M Word
"I do feel relieved after each session"
Never did I realize that meditation can have such a calming effect and can exert such a change in my life. Now, meditation in the morning before I even begin to sip my first cup of coffee has become a routine.
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The M Word
"My skills to manage stress and happiness have improved since I started"
Great program to initiate in Mindfulness.
Emily is a great communicator and her classes are fun and easy to see.
My skills to manage stress and happiness have improved since I started.
Thank you everybody for being there and make possible this course.
Jaime
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