“I am in love with the Quest model”
The M Word

“I am in love with the Quest model”

The time span of the exercises works for me. Prior to M Word, I had already begun my introspective evolution. I was searching for mindful ways of implementing self-care and maintaining boundaries in relationships and work and a deeper connection with source. Thru M Word I have felt more relaxed, happier, more confident (especially in my ability to say No and not be wracked with guilt).
Emily's voice, choice of words, style of meditation resonates with me. I feel free in this "practice" to not always have it be perfect. Some days are better than others. 
I have used the guided visualizations for Sleep, mindful Consumption, Forgiveness (a big one)and the Finding your Purpose exercise. M Word has been a welcome addition to my daily morning. Looking forward to a long and fruitful relationship.
If I want, I can choose to have Emily's lead me through Day 12 meditation or proceed on my own. Q&A platform for more connection (though I am only available for the replays).

Laurie Mack Kugel

United States

Related Stories

The M Word

"Pre-meditation, I was working about 60-70 hours a week and was burnt out"

Pre-meditation, I was working about 60-70 hours a week and was burnt out. After I started meditating in January, I took to heart Emily’s saying “do less....accomplish more.” It is now July 2016, and I am working about 40-45 hours a week. Last week, I looked at my production numbers. I had t...
Read more

Christie Orros

Real Estate Agent

United States

The M Word

"I'm willing to learn this different way of practicing meditation"

I expect this Quest to help me to change my self-love deficit paradigm into a balance of self love and love for others. I have been a people pleaser since childhood. As an adult, I attracted narcissistic men as boyfriends, and even married a covert narcissist! He died after 11 years of...
Read more

Alva Gaskin

Staff RN in home care

Newark, United States

The M Word

"I’ve experienced in the past 12 months, this quest has really helped my overall joy level rise"

#mindvalleystory I’ve loved this quest! I don’t skip a day! I’ve given myself permission to receive exquisite self care along the way & with all of the changes I’ve experienced in the past 12 months, this quest has really helped my overall joy level rise. Thank you so much Emily! -Joan
Read more

Joan Mazur

Spanish teacher

Rochester, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story