Since beginning my meditation practice, I've experienced the power of surrender and the importance of adaptability. The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I’ve brought a whole person approach to the SAT and ACT test prep process. It elevates my ability to live the concepts I teach.
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The M Word
“I'm so much more focused and in the moment now”
It has helped me so much with my chronic pain that I have started getting off of my heavy pain meds that I have been on for 16 years. I just got off my fentanyl patch which I was on for 15 years which is such a HUGE step and now I'm going to start lowering and get off the pills.
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The M Word
"Its become a natural habit for me now to do the M-Word 1st thing in the morning"
I so reasonated with the masterclass so I took up the quest. I have grown so much in my meditations its my go to 1st thing in the morning & when I go to sleep. Learnt so many new techniques from Emily thank-you so much which I've made into daily habits in my life. Like the snap ex...
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The M Word
“I am in love with the Quest model”
The time span of the exercises works for me. Prior to M Word, I had already begun my introspective evolution. I was searching for mindful ways of implementing self-care and maintaining boundaries in relationships and work and a deeper connection with source. Thru M Word I have felt more relaxed, ...
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