Since beginning my meditation practice, I've experienced the power of surrender and the importance of adaptability. The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I’ve brought a whole person approach to the SAT and ACT test prep process. It elevates my ability to live the concepts I teach.
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The M Word
“I feel much more able to go with the flow”
I've seen a PROFOUND decrease in stress. (I had a doctor's appointment today and was actually able to say that my stress levels are low! I have NEVER been able to say that before!).I'm much less stressed out and irritable. Things don't get to me like they once did and I feel much more able to go ...
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The M Word
"I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my practice"
I have had a stressful job over the years and will be retiring this month. I have had a meditation practice for the past couple of years but the deep meditations I have had are hit and miss. I hope at the end of this quest by learning Emily’s techniques and tips I will have expanded my...
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The M Word
"Emily makes sure that we are gently exposed to all important parts of the M Word Technique"
Hello, my friend.
I call you a friend because I know what kind of people we encounter in this community on our journey to a better self.
The M Word program was proposed to me twice, and at first sight it looked like one on feminism and motherhood which I didn’t feel like doing at that m...
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