"Thanks to this program I practiced the fundamentals of habit"
The Longevity Blueprint

"Thanks to this program I practiced the fundamentals of habit"

Before this program, I was in the right weight, not in shape, I was not optimizing my body, not getting its full power. Thanks to this program I practiced the fundamentals of habit sticking, Deep root motivation and purpose, i learned about resilience, discipline, i am in shape, i am physically strong, i take care of mind through my body, I have high chances of living a long life full of healthy choices. :) now my life is like …..a Navy Seal, i am happy, i feel powerful whit the Word CHOICE.

Silvia Pabón

Student, CEO

Bucaramanga, Colombia

Related Stories

The Longevity Blueprint

“I love the impact of the game-changers, such as Ben!”

What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
Read more

Cindi Roberts Broda

United States

play
The Longevity Blueprint

"You can take those small steps that will make your life easier and healthier"

A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier a...
Read more

Christos Malkopoulos

Qatar

The Longevity Blueprint

"I probably am in the best shape I have in 15-20 years"

Well sorry not to be in structure as this is not too deep but I definitely was way out of shape (at age 56 when I began the program)... With the program and some personal training where I live, I probably am in the best shape I have in 15-20 years. I would not say I have a revolutionary chan...
Read more

Jeffrey Sams

President Boy and Beauty Co

Fuchu-shi, Japan

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story