Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
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"You can take those small steps that will make your life easier and healthier"
A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier a...
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The Longevity Blueprint
“I love the impact of the game-changers, such as Ben!”
What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
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"I want to be in the best shape ever"
I have always had to maintain some form of exercise and health considerations due to the Army.
I have always struggled with my BF % since I was 40. I am tired of fighting it I want to be in the best shape ever as I turn 60 in 1.5 years. I want to be better than when I was 40. And I want to l...
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