Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
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"My eating habits are far better than in the past and much more consistent"
After our first meeting with Ben to the present time, I can state he has done more to help me achieve a consistent winning attitude toward fitness from a holistic point of view. My eating habits are far better than in the past and much more consistent. From the initial triathlon train...
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The Longevity Blueprint
"Looking forward to the challenge and a new renewable beginning"
I decided to enroll in this program after recovering from a spine injury. I wanted to insure I could work in a safe and measured way and not be spending 2 hours a day in the gym. The longevity part of this was intriguing considering I am probably on the older end of your group. Eating health...
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"I lost 18 pounds and dropped in body fat percentage"
It turned out to be the perfect quest to keep me active, continually getting fitter and providing the empowering values that I can manifest the ideal physical body I desire and reverse my aging, by practicing the exercises, techniques and lifestyle habits covered in the quest.
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