Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
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The Longevity Blueprint
"I am hoping to see measurable results from this quest"
I will be turning 70 this year and I am very out of shape. I weigh 158 lbs and I am 5'4" tall. I have worked in an office job for the last 50 years, so I have spent 8 to 10 hours a day sitting at a desk. Right now we...
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The Longevity Blueprint
"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"
Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set. Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist.
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The Longevity Blueprint
"Impressed with the motivating nature of the material, the clear explanations & demonstrations"
Just completed the first week, Impressed with the motivating nature of the material, the clear explanations & demonstrations. I have always been "fittish" but aware things have slipped in recent years. Pleased with my initial test results given I'm in the over-60 bracket. I'm familiar with push-...
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