Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
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"The perfect program for me"
I could testify how effective TABATA is. I do not need so long to finish my work out. And I love doing sport before breakfast and work. So it is perfect to add this habit of short time sport combined with two days walk in the nature or swim at the sea. The perfect program for me being ove...
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"I am very grateful for this program and Ben Greenfield's guidance and recommendations"
I am very grateful for this program and Ben Greenfield's guidance and recommendations, today I feel more energetic, with a different attitude towards life. Finding a lot of sense in the way I do my exercises, including in my daily training discipline new exercises, new ways, correcting...
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"This Quest is just what I was looking for and has helped me so much"
Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future...
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