The Longevity Blueprint
"It is really a great program"
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The Longevity Blueprint
"This program is F-A-B-U-L-O-U-S!!"
I am reaping all the benefits and know its just going to get better and better!! And thank you MINDVALLEY for all your wonderful programs that are helping change us!
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The Longevity Blueprint
"I have started to build a morning routine that I look forward to"
Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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The Longevity Blueprint
"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have alrea...
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