Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
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The Longevity Blueprint
"This quest is literally a life changer!"
I've been on this journey for a long time. (Since November 2019). I do want to lose weight, but I'm really more focused on creating longevity that is worthwhile.
My mother and half-brother died with dementia. My father had heart disease and died from colon cancer. There are things like...
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The Longevity Blueprint
"Impressed with the motivating nature of the material, the clear explanations & demonstrations"
Just completed the first week, Impressed with the motivating nature of the material, the clear explanations & demonstrations. I have always been "fittish" but aware things have slipped in recent years. Pleased with my initial test results given I'm in the over-60 bracket. I'm familiar with push-...
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The Longevity Blueprint
"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"
I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm,
my Blood Sugar is 5.7...
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