Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
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"I am hoping to see measurable results from this quest"
I will be turning 70 this year and I am very out of shape. I weigh 158 lbs and I am 5'4" tall. I have worked in an office job for the last 50 years, so I have spent 8 to 10 hours a day sitting at a desk. Right now we...
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The Longevity Blueprint
“My energy is up, my sweet cravings are gone, I feel stronger and lighter”
I am seeing results already just from the walking and showers.....my energy is up, my sweet cravings are gone, I feel stronger and lighter even if it doesn’t measure anywhere yet. My body is changing.If this is all I get out of this program, it would be so worth every penny. I thrive on sy...
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The Longevity Blueprint
"I enjoyed the Longevity class with learning tools for myself and my work"
I enjoyed the Longevity class with learing tolls for myself and my work.
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