Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
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The Longevity Blueprint
"I am pleased to be signed up and daily doing what’s instructed"
I was a fit young person with a strict regime of exercise including weight training. Over the years, marriage, kids, divorce, injuries, surgeries, have taken a toll on my body. I’ve been a mindful eater, lots of vegetables and good food, but have an addiction to sugar so when stress hits, ...
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The Longevity Blueprint
"This course gave me a clear structure — daily, weekly, and monthly routines I could actually implement"
Before this course, I thought I was optimized — fasting, cold plunges, red light, supplements. But when a biological age test showed I was 22 years older than my real age, I realized something was missing.
The Longevity Blueprint gave me a clear structure — daily, weekly, and monthly rout...
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The Longevity Blueprint
"I have made a lot of progress in transforming my body, my mind, and my health"
It felt a little weird today to not be told what to do — walks, workouts, showers… I think I will take a little time off now to let my body recover and to celebrate my anniversary (tomorrow!) and Thanksgiving, but then I want to hop back on the bandwagon and start it all up again. I have...
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