Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
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The Longevity Blueprint
"Looking to enhance beauty, live longer, be fit and healthy"
Looking to enhance beauty, live longer, be fit and healthy. And maintain my weight after doing.
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The Longevity Blueprint
"I have managed to create a new habit, the habit of performing exercises everyday"
I have learnt plenty of new exercises and workouts that I never saw before, and I can do them at home, travelling, even in the house of my mother in law...
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The Longevity Blueprint
"It has really given me a new spark of energy"
I have really enjoyed Ben's program. It has really given me a new spark of energy
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