Before the program, I was a fitness addict. I learn a lot of new things and improve my overall fitness capacity. Also put a lot of new information in my head about longevity. It is really a great program. Recommend to everyone.
Related Stories
The Longevity Blueprint
"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"
I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm,
my Blood Sugar is 5.7...
Read more
The Longevity Blueprint
"I've enrolled in this quest to improve my overall health"
I've enrolled in this quest to improve my overall health. I started the journey two and a half years ago. Initally lost 55+lbs in the first year and stagnated through the 2nd year. Entering my third year, the overall goal is to take a month long biking/hiking trip thru Europe and Italy...
Read more
The Longevity Blueprint
"You can take those small steps that will make your life easier and healthier"
A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier a...
Read more