Ben’s commitment to his clients is apparent. In the immediate, I have lost weight and fat, but more importantly, I gained a new perspective on my nutrition and training habits. The healthy choices I make when I eat out, and grocery shop, are now second nature. The entire shape of my body has changed. [...] My friends and family are constantly commenting on my new body and positive attitude since starting my training with Ben. Thank you for pushing me past what I think is possible!
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"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"
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