I’ve changed my diet tremendously and learned more recovery techniques along the way. I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Kids these days do NOT want to run, and I’ve been able use different ways to help them condition. Thanks for your advice and guidance!
The Longevity Blueprint
“I’ve changed my diet tremendously and learned more recovery techniques along the way.”
Related Stories
The Longevity Blueprint
"Now I have a reliable map to the destination of my dreams: a fit, healthy body"
Before I found Mindvalley, when my husband was alive, I weighed well over 300 pounds (140kg, for those of you who use a rational system of measurement). I was on eight medications, including two forms of injected insulin, injected Victoza, many pills, and oxygen supplementation 24/7 - I was liter...
Read more
The Longevity Blueprint
"I can’t wait to see what happens when I follow the program"
I am lean and when clothed, look like I'm in perfect shape. Flat tummy, small waist and broad shoulders. My tush is high and firm from years of dancing and despite the loss of musculature my body looks perfect. But it’s not: two years of no workouts made my arms and legs in deep need of t...
Read more
The Longevity Blueprint
"I have made a lot of progress in transforming my body, my mind, and my health"
It felt a little weird today to not be told what to do — walks, workouts, showers… I think I will take a little time off now to let my body recover and to celebrate my anniversary (tomorrow!) and Thanksgiving, but then I want to hop back on the bandwagon and start it all up again. I have...
Read more