“I’ve changed my diet tremendously and learned more recovery techniques along the way.”
The Longevity Blueprint

“I’ve changed my diet tremendously and learned more recovery techniques along the way.”

I’ve changed my diet tremendously and learned more recovery techniques along the way.  I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Kids these days do NOT want to run, and I’ve been able use different ways to help them condition. Thanks for your advice and guidance!

Eric Hisaw

Teacher

United States

Related Stories

play
The Longevity Blueprint

"After WildFit The Longevity Blueprint helped me to get that shape"

I did learn a lot form the quests in terms of what to do, what makes sense. The science behind it that you don't really understand while doing some sort of exercise: why do you do this, why it is important. And that awareness with science was something I needed. After WildFit The Longevity B...
Read more

Christina Ghose

India

The Longevity Blueprint

“In medical school we are taught nothing like this"

I feel ashamed being a medical doctor.. In medical school we are taught nothing like this... and that's real shame... I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity.
Read more

Dr. Jitendra Tanna

India

The Longevity Blueprint

" Thanks to this program I have a better pursuit"

I been training seriously since I turned 18yrs old, hoping to loss weight at first then bulk up. I have lost weight but couldn't get a bulky figure. Thanks to this program I have a better pursuit to have which is to train to build a strong yet lean body for a long time + looking like a 25 ...
Read more

STEVE A GARCIA

Health Care Specialist

Cudahy, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story