I’ve changed my diet tremendously and learned more recovery techniques along the way. I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Kids these days do NOT want to run, and I’ve been able use different ways to help them condition. Thanks for your advice and guidance!
The Longevity Blueprint
“I’ve changed my diet tremendously and learned more recovery techniques along the way.”
Related Stories
The Longevity Blueprint
"This program pulled me out of my comfort zone and gave me years of youth back"
Before this quest, I was quite nostalgic for my condition I used to have. As a mom of five children and entrepeneur, I didn't give myself the time and care I need. Then, I decided to make myself a Christmas present, with Ben's quest and it changed my life completely. Not just having the powe...
Read more
The Longevity Blueprint
"Looking to enhance beauty, live longer, be fit and healthy"
Looking to enhance beauty, live longer, be fit and healthy. And maintain my weight after doing.
Read more
The Longevity Blueprint
"Love the great tools and takeaways"
Love the great tools and takeaways in this version of the course to help you mix and match the learnings to fit your health and fitness goals. Really enjoying the motivation these programs’ have given me to take better advantage of my beautiful surroundings and maximize the efficiency my...
Read more