Ben has been pivotal in changing my lifestyle and helping me achieve my fitness goals as well as improve my overall health. I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes.
Since following Ben’s exercises I have reduced my hip pain, I am now working up to interval fast walking/jogging increments, and I was able to complete the Echo Triathlon at the sprint distance this summer, where I came out of the water 3rd and finished 12th overall in my age division, and I have attached my race picture from that! I am hoping that I will continue to progress on that and I continue to use Ben as my motivator and guide in eating properly.
Thanks, Ben!
Since following Ben’s exercises I have reduced my hip pain, I am now working up to interval fast walking/jogging increments, and I was able to complete the Echo Triathlon at the sprint distance this summer, where I came out of the water 3rd and finished 12th overall in my age division, and I have attached my race picture from that! I am hoping that I will continue to progress on that and I continue to use Ben as my motivator and guide in eating properly.
Thanks, Ben!