Before this program I was at a very good level of every chapter of the immunity. My stress was under control, I was working less, I was drinking water, my sleep was usually good.
I have scored 7 to 9 at my initial evaluation, even 10 in the case of nutrition and water.
First major breakthrough was about breathing patterns. I have considered myself and considered by friends unconsciously brave. I have started more than 20 companies, I have successfully faced many business disruptions in my 20 years old entrepreneurial carrier, I have 4 kids (that's a courage), I go to extreme challenges and even extreme fatigue.
One thing was missing, I was facing during the day usually episodes of fear and discomfort: Will I make it? That fear was generating and intensive stress over short, but omnipresent episodes. I have seen that the bad thoughts were "stealing" my breath and I was able to correct this over time of course. This was a major achievement, now I see my fears appearing and I practice 5-5-5 and disappears. I do this also pre-emptively and now my quality of life improves and my life choices are brave, even if more conscious.
The second huge achievement is that I discovered the presence of a toxic tolerance in my life. I am a peaceful person, but this I misunderstood. I was tolerating a lot, I was charging myself with negative energy and affect others with my non-verbal hostility and myself with a huge pressure insight. I have found my equilibrium: no I am saying the things that are disturbing me with courage and equilibrium, this increased everything: my inner peace, the acceptance of others, my communication skills, the authenticity of my relationship.
At my final immunity audit, I have scored a majority of 10. I work on my WildFit diet, I want to be free of eating and not eating everything that I want. I am at 90% and working, I have totally escape alcohol and coffee, I have never been a smoker, I eat 90% healthy things. I plan to eat less and totally eliminate emotional eating, this is my plan to improve.
I love you all and most of all Eric, I someday will meet him in person :) See you around
I have scored 7 to 9 at my initial evaluation, even 10 in the case of nutrition and water.
First major breakthrough was about breathing patterns. I have considered myself and considered by friends unconsciously brave. I have started more than 20 companies, I have successfully faced many business disruptions in my 20 years old entrepreneurial carrier, I have 4 kids (that's a courage), I go to extreme challenges and even extreme fatigue.
One thing was missing, I was facing during the day usually episodes of fear and discomfort: Will I make it? That fear was generating and intensive stress over short, but omnipresent episodes. I have seen that the bad thoughts were "stealing" my breath and I was able to correct this over time of course. This was a major achievement, now I see my fears appearing and I practice 5-5-5 and disappears. I do this also pre-emptively and now my quality of life improves and my life choices are brave, even if more conscious.
The second huge achievement is that I discovered the presence of a toxic tolerance in my life. I am a peaceful person, but this I misunderstood. I was tolerating a lot, I was charging myself with negative energy and affect others with my non-verbal hostility and myself with a huge pressure insight. I have found my equilibrium: no I am saying the things that are disturbing me with courage and equilibrium, this increased everything: my inner peace, the acceptance of others, my communication skills, the authenticity of my relationship.
At my final immunity audit, I have scored a majority of 10. I work on my WildFit diet, I want to be free of eating and not eating everything that I want. I am at 90% and working, I have totally escape alcohol and coffee, I have never been a smoker, I eat 90% healthy things. I plan to eat less and totally eliminate emotional eating, this is my plan to improve.
I love you all and most of all Eric, I someday will meet him in person :) See you around