"I have a better quality of sleep, which was a real game-changer for me"
The Immunity Blueprint

"I have a better quality of sleep, which was a real game-changer for me"

Thanks to Eric and the Immunity Blueprint I changed my lifestyle in only one month. 
I understand better what my body needs and what I can do to change snd get on track again. Now I enjoy the sun, do deep breathing and have a deeper relationship to food and water than before. And I have a better quality of sleep, which was a real game-changer for me. 

This program really changed my behavior and I feel so good by using all the different information and tools. I can recommend this program to anyone who needs an immunity boost - and who doesn't nowadays?! See you in the course!

Maria Bloedel

Teacher

Tsukuba, Japan

Related Stories

The Immunity Blueprint

"I feel much better physically and mentally than when I started this program"

I feel much better physically and mentally than when I started this program. I really like the format of this quest. Eric is a natural! Excellent educator with a good sense a humour. The topics are clear and well explained. Many thanks Eric!
Read more

Carole Harrison

Happily retired

Ottawa, Canada

The Immunity Blueprint

"Joining Mindvalley and discovering Eric has confirmed in just 30 days, what it took me 25 years to discover organically"

Oh if only I'd met Eric and the Mindvalley team 25 years ago! Back then, I was a 32 year-old designer running my own large and demanding business, and in doing so, running myself and my health into the ground. As a result I developed 'chronic' Rheumatoid Arthritis and the often associate...
Read more

Kerry Doyland

Architectural Designer, Stress Management Author, Yoga Teacher

Leigh-on-Sea, United Kingdom

The Immunity Blueprint

"I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity"

“The First Wealth is Health” – Ralph Waldo Emerson I started my journey with Mindvalley from a desire to improve my physical, mental, emotional and spiritual health during the pandemic in 2020. I was already a Lifebooker and Wildfitter when I heard that Eric EdMeades was the author of th...
Read more

Amrys Wang

Inspired Pet Parent, Advocate For Conscious Caregiving for Animals

Singapore, Singapore

The Immunity Blueprint

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story