My profession has taught me about the immune system and human body but I never understood why the body is falls to sickness. Understanding health and learning about health are distinct things, immunity blueprint was the quest that made me understand the body in a holistic way and connect it to the nature in most subtle and affective way, I wish to explore my learnings and live this gift of life with health and happiness and hoping to spread the same with around me and beyond. I am grateful to the teachers and the entire community within Mindvalley for being supportive and constantly being around to support everyone one in the quest.
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The Immunity Blueprint
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I have been going to bed on time without my mobile, switching off the router and even sealing the led bulb display on my AC.
I'm having the most rejuvenating sleeps of my life, with the white noise in the background for 15 mins, sometimes...
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The Immunity Blueprint
"Eric’s daily comprehensive plan was an inspiration"
The Immunity Blueprint was a bright wake-up call, which gave me great reassurance and comfort in my commitment to have a healthy lifestyle. From the triple-5 breathing technique, tips for quality sleep, to basking in sunlight, it also included a comprehensible approach to seasonal n...
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The Immunity Blueprint
"I feel stronger and more confident, that my body is healthier to fight infections"
The Immunity Blueprint Quest was extremely useful and practical. Before the quest, i was less aware about my overall health with respect to Immunity. I am very "health and fitness" oriented, but this quest definitely made be reassess and improve my "awareness". Thanks to the program i am...
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