My profession has taught me about the immune system and human body but I never understood why the body is falls to sickness. Understanding health and learning about health are distinct things, immunity blueprint was the quest that made me understand the body in a holistic way and connect it to the nature in most subtle and affective way, I wish to explore my learnings and live this gift of life with health and happiness and hoping to spread the same with around me and beyond. I am grateful to the teachers and the entire community within Mindvalley for being supportive and constantly being around to support everyone one in the quest.
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The Immunity Blueprint
"The quality of my life and the level of my happiness have increased"
I realized a lot of things about my health and Immune System. At first, I thought I was OK because I'm living healthy and eating clean but I was wrong. I started to unlearn, deconstruct and remake my priorities and trust the programme. Putting it all to practice everyday is "Really a Life...
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The Immunity Blueprint
"Today I’m waking up at 6:30 and going to bed before midnight and the best thing is my high energy level in the morning"
My biggest takeaways from this quest are how you can get good quality of sleep, reducing your stress level and going on a stress vacation and start working out combined with an awareness of a healthy food relationship...
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The Immunity Blueprint
"I love how the quest is structured to help educate a newbie with small incremental but immediately actionable steps to start improving one’s immunity"
“The First Wealth is Health” – Ralph Waldo Emerson
I started my journey with Mindvalley from a desire to improve my physical, mental, emotional and spiritual health during the pandemic in 2020.
I was already a Lifebooker and Wildfitter when I heard that Eric EdMeades was the author of th...
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