My profession has taught me about the immune system and human body but I never understood why the body is falls to sickness. Understanding health and learning about health are distinct things, immunity blueprint was the quest that made me understand the body in a holistic way and connect it to the nature in most subtle and affective way, I wish to explore my learnings and live this gift of life with health and happiness and hoping to spread the same with around me and beyond. I am grateful to the teachers and the entire community within Mindvalley for being supportive and constantly being around to support everyone one in the quest.
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The Immunity Blueprint
"Today I’m waking up at 6:30 and going to bed before midnight and the best thing is my high energy level in the morning"
My biggest takeaways from this quest are how you can get good quality of sleep, reducing your stress level and going on a stress vacation and start working out combined with an awareness of a healthy food relationship...
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The Immunity Blueprint
"I never never slept like this!! and I wake up on my own at 7am"
Before this program I thought I had a fairly good knowledge of immunity. ...and like Jim Kwik explained, one of the best ways to learn is to come at the subject as if you were a child and as id you wanted to know everything. That is what I did - and I learned. ...about the importance of m...
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The Immunity Blueprint
"I feel stronger and more confident, that my body is healthier to fight infections"
The Immunity Blueprint Quest was extremely useful and practical. Before the quest, i was less aware about my overall health with respect to Immunity. I am very "health and fitness" oriented, but this quest definitely made be reassess and improve my "awareness". Thanks to the program i am...
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