My profession has taught me about the immune system and human body but I never understood why the body is falls to sickness. Understanding health and learning about health are distinct things, immunity blueprint was the quest that made me understand the body in a holistic way and connect it to the nature in most subtle and affective way, I wish to explore my learnings and live this gift of life with health and happiness and hoping to spread the same with around me and beyond. I am grateful to the teachers and the entire community within Mindvalley for being supportive and constantly being around to support everyone one in the quest.
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The Immunity Blueprint
"Today I’m waking up at 6:30 and going to bed before midnight and the best thing is my high energy level in the morning"
My biggest takeaways from this quest are how you can get good quality of sleep, reducing your stress level and going on a stress vacation and start working out combined with an awareness of a healthy food relationship...
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The Immunity Blueprint
"I have developed consistent daily habits and practices to improve my overall health"
Thanks to this program I have developed consistent daily habits and practices to improve my overall health and well-being.
I have Lupus and I already feel more grounded and focused on improving my health, instead of allowing the condition to control my life as it has for the last year....
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The Immunity Blueprint
"I learned how tremendously important and immediately effective breathing is, as my symptoms almost completely disappeared after intense breathing sessions"
In the beginning of this year I suffered from acute renal failure and on top of that caught COVID-19, so my chances of suffering from a serious infection were tremendously higher than before. During that time however, I learned how strong my body and mind are and I recovered fully from my...
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