I can say that before this program I was sure some changes needed to be done, the problem was identifying them. During the program I commit myself to not over analyzed, and try not to question everything, instead, I will write down all those thoughts, and then get back to them at the end...
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The Immunity Blueprint was a bright wake-up call, which gave me great reassurance and comfort in my commitment to have a healthy lifestyle. From the triple-5 breathing technique, tips for quality sleep, to basking in sunlight, it also included a comprehensible approach to seasonal n...
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My biggest takeaways from this quest are how you can get good quality of sleep, reducing your stress level and going on a stress vacation and start working out combined with an awareness of a healthy food relationship...
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