Before this program I was at a very good lever of every chapter of the immunity. My stress was under control, I was working less, I was drinking water, my sleep was usually good. I have scored 7 to 9 at my initial evaluation, even 10 in the case of nutrition and water.
First major breakth...
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I have been going to bed on time without my mobile, switching off the router and even sealing the led bulb display on my AC.
I'm having the most rejuvenating sleeps of my life, with the white noise in the background for 15 mins, sometimes...
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The reason I enrolled in this quest was to give my compromised immune system a real boost. I have just traveled down the breast cancer pathway and while that is now all behind me I was peeved off last month when I succumbed to a cold virus and no one else did...
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