The 6 Phase Meditation

"Visualizing my perfect day has resulted in creating perfect days at work, every single day is perfect!"

I started practicing the 6 phase meditation about one year ago when I stumbled upon it on YouTube, but I wasn't very consistent. I was not sure where my post-pandemic life and financial debacle it brought to me would lead me to. I wrapped up a 10-year project that no longer was my calling. I was adrift. I was taking the ultramind quest -albeit not too consistently and I did call my new job into existence. 
 When I started my new dream job (except for the long commute) at one of the chambers of commerce of the DFW Metroplex 7 months ago, I decided to use the time during my 45-minute drive to work to practice the 6 phase meditation. I worked through grudges big and small and released all the negative energy I had built up especially against myself. I visualize two different scenarios for my future in three years. I give a blessing to all around me, starting with my home, my office, my properties, my 2 countries (of birth and where I reside now) and ending with the planet and additionally I clear the earth from the negative energy that we humans constantly spread around like a virus. I visualize each segment of my work day in harmony and flowing perfectly and I cover myself with light and give a blessing during phase 6. Needless to say, everything flows won-der-fully. Even though it is not part of my job, I have brought over 30 new members to the chamber. I have instituted business training programs for the Latino community which have been super well received. I am loved by the board, my boss who is now a great friend and my colleagues who have also become my friends. I look forward to each new day at work and I have big-time fun. Where else will I get paid to put on a catrina costume for the day of the dead parade and to socialize which is what I love doing? I come home, yes, tired, but to a place where harmony reigns. 
 Visualizing my perfect day has resulted in creating perfect days at work, every single day is perfect!
 I know that in 3-5 years something even greater will come my way. While I am still not 100% clear as to how I want my future to unfold, I know that whatever my path will be, I will be guided into it and it will be fantastic!
 I got curious as to how the 6 phase meditation came to Vishen's mind and voilá, I found the quest on my app. The quest explained so many questions I had about the meditation. I will retake the ultramind and practice it also on a daily basis and take the 3 questions. 
 One of the benefits of this meditation that I have felt is a feeling of connection with other people, my environment, my higher power and the earth itself. I absolutely love the 6 phase meditation and I recommend it to everyone who wants to listen. 

Claudia Herrmann

Consultant

McKinney, United States

Related Stories

The 6 Phase Meditation

"Thanks to this program, my concept of having a meditation daily changed a lot"

Before this program, I had difficulty practicing meditation due to my mind spinning around all the way through, ending up falling asleep. Thanks to this program, my concept of having a meditation daily changed a lot. I have not been able to make this meditation a habit of my daily thing y...
Read more

Rumiko Hachisu

Student

Kawasaki, Japan

The 6 Phase Meditation

"After going through this program, I can focus more than before"

Before this program, I faced mind distractions very frequent. After going through this program, I can focus more than earlier. Thanks a lot to Mindvalley.
Read more

Joy Saha

IT Programmer

Kolkata, India

The 6 Phase Meditation

"I learned to accept myself and that my future is brighter than I could ever imagine"

Now I can see that my life is not a mess, that my life hasn't abandoned me. I can see it there waiting for me, and here encouraging me and begging for me to accept it...
Read more

Ghali Amrani Joutei Idrissi

Customer Advisor, Sitel

Fez, Morocco

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story