The 6 Phase Meditation

"Visualizing my perfect day has resulted in creating perfect days at work, every single day is perfect!"

I started practicing the 6 phase meditation about one year ago when I stumbled upon it on YouTube, but I wasn't very consistent. I was not sure where my post-pandemic life and financial debacle it brought to me would lead me to. I wrapped up a 10-year project that no longer was my calling. I was adrift. I was taking the ultramind quest -albeit not too consistently and I did call my new job into existence. 
 When I started my new dream job (except for the long commute) at one of the chambers of commerce of the DFW Metroplex 7 months ago, I decided to use the time during my 45-minute drive to work to practice the 6 phase meditation. I worked through grudges big and small and released all the negative energy I had built up especially against myself. I visualize two different scenarios for my future in three years. I give a blessing to all around me, starting with my home, my office, my properties, my 2 countries (of birth and where I reside now) and ending with the planet and additionally I clear the earth from the negative energy that we humans constantly spread around like a virus. I visualize each segment of my work day in harmony and flowing perfectly and I cover myself with light and give a blessing during phase 6. Needless to say, everything flows won-der-fully. Even though it is not part of my job, I have brought over 30 new members to the chamber. I have instituted business training programs for the Latino community which have been super well received. I am loved by the board, my boss who is now a great friend and my colleagues who have also become my friends. I look forward to each new day at work and I have big-time fun. Where else will I get paid to put on a catrina costume for the day of the dead parade and to socialize which is what I love doing? I come home, yes, tired, but to a place where harmony reigns. 
 Visualizing my perfect day has resulted in creating perfect days at work, every single day is perfect!
 I know that in 3-5 years something even greater will come my way. While I am still not 100% clear as to how I want my future to unfold, I know that whatever my path will be, I will be guided into it and it will be fantastic!
 I got curious as to how the 6 phase meditation came to Vishen's mind and voilá, I found the quest on my app. The quest explained so many questions I had about the meditation. I will retake the ultramind and practice it also on a daily basis and take the 3 questions. 
 One of the benefits of this meditation that I have felt is a feeling of connection with other people, my environment, my higher power and the earth itself. I absolutely love the 6 phase meditation and I recommend it to everyone who wants to listen. 

Claudia Herrmann

Consultant

McKinney, United States

Related Stories

The 6 Phase Meditation

"Using the 6 phase meditation has helped me to better visualize a better outcome for the day"

Using the 6-phase meditation has helped me to better visualize a better outcome for the day. I laugh and smile more with my family and I look forward to having a wonderful day.
Read more

Maria Vargas

Administrative Assistant

Atlanta, United States

The 6 Phase Meditation

"The one thing that gave me the initial jolt of peace despite the stress of life was Vishen Lakhiani's 6 phase meditation"

I cried the first time I did it. It was overwhelming. I learned the most important thing about gratefulness and forgiveness which was the initial fuel for me to appreciate and invest in personal growth. Mindvalley has opened my eyes to so many things I didn't know were important and...
Read more

Rheumatologist

Antique, Philippines

The 6 Phase Meditation

"Creative visualization has propelled me to new heights in research, innovation, and problem-solving"

Since childhood, I’ve had a secret weapon. Every night, with my eyes closed and imagination wide open, I embarked on vivid mental adventures. I envisioned winning cricket matches, acing exams, delivering flawless presentations, and even conquering my PhD viva. This practice, known as crea...
Read more

Mohsin Bilal

Computer Information Systems Professor

Islamabad, Pakistan

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story