"I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused"
The 6 Phase Meditation

"I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused"

Before this program, I was struggling with how to take all these quests and make them actionable. I thought, how will I be able to incorporate all these practices into my day, going through this 6 phase meditation quest along with Jeffery Allen's Duality, I realized there will be certain meditations, rituals and practices that will be daily while others will be at the beginning of the week or to close out my day or week. 

Thanks to this program, I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused and now my life is about creating and radiating love and positive energy. People I work with have expressed thanks to me for calming them, even though I haven't actually done anything other than practice these meditations and imagine myself surrounded by a bubble of happiness and anyone who steps into my bubble is also enveloped in it. I feel an immense sense of peace and a great sense of fulfillment in influencing people. 

Tracy Turchyniak

Safety Coordinator

Dawson Creek, Canada

Related Stories

The 6 Phase Meditation

"It makes me feel more energized and centered towards my plans and goals not just for the day"

I was looking for a good meditation routine that isn't like most other meditations because I, for one, can never sit still for a long period of time. I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been d...
Read more

Leah Grace Soliven

Kajabi Tech Expert

Maria Aurora, Philippines

The 6 Phase Meditation

"Just this one change has calmed me overall and helped tremendously, with my sleep especially"

I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially....
Read more

Office Associate II

Gardiner, United States

The 6 Phase Meditation

"I feel much healthier and clear-headed"

Before this program I felt stuck. Visualizing my goals helped me to let go of some serious family issues that I knew were not good for me. So, I took ownership of that with empathy, love, peace and forgiveness and started following my visions. I started in August and many rich things hav...
Read more

m Olson

Artist

Tacoma, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story