"I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused"
The 6 Phase Meditation

"I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused"

Before this program, I was struggling with how to take all these quests and make them actionable. I thought, how will I be able to incorporate all these practices into my day, going through this 6 phase meditation quest along with Jeffery Allen's Duality, I realized there will be certain meditations, rituals and practices that will be daily while others will be at the beginning of the week or to close out my day or week. 

Thanks to this program, I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused and now my life is about creating and radiating love and positive energy. People I work with have expressed thanks to me for calming them, even though I haven't actually done anything other than practice these meditations and imagine myself surrounded by a bubble of happiness and anyone who steps into my bubble is also enveloped in it. I feel an immense sense of peace and a great sense of fulfillment in influencing people. 

Tracy Turchyniak

Safety Coordinator

Dawson Creek, Canada

Related Stories

The 6 Phase Meditation

"Before this program I had no idea that mediation could help me envision my present and future lives while helping me daily"

Before this program I had no idea that mediation could help me envision my present and future lives while helping me daily.
Read more

Cat Corchado

National Consultant/Women Veterans Network WoVeN)

Charlotte, United States

The 6 Phase Meditation

"I am relaxing faster, and having an extra level of concentration"

With the experience lived in these 6 Phases, I value more the self-care, compassion to me, and my surroundings. I was too focused on my passion...
Read more

ARMANDO TEJEDA

Fuel Tax Analyst

SANTO DOMINGO, Dominican Republic

The 6 Phase Meditation

"Opportunities that were never in my mind are beginning to materialise"

Before this program, I tried many meditation techniques. While I found that they helped me focus and go into a spiritual zone, I felt that something was missing. When I learnt how to do the 6 phase meditation, I began to see that it gave me an emotional edge. I was involved in changing my...
Read more

Boney Nathan

Melbourne, Australia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story