"I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused"
The 6 Phase Meditation

"I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused"

Before this program, I was struggling with how to take all these quests and make them actionable. I thought, how will I be able to incorporate all these practices into my day, going through this 6 phase meditation quest along with Jeffery Allen's Duality, I realized there will be certain meditations, rituals and practices that will be daily while others will be at the beginning of the week or to close out my day or week. 

Thanks to this program, I feel like I have a better understanding of what I need to do to move forward, motivating me and keeping me focused and now my life is about creating and radiating love and positive energy. People I work with have expressed thanks to me for calming them, even though I haven't actually done anything other than practice these meditations and imagine myself surrounded by a bubble of happiness and anyone who steps into my bubble is also enveloped in it. I feel an immense sense of peace and a great sense of fulfillment in influencing people. 

Tracy Turchyniak

Safety Coordinator

Dawson Creek, Canada

Related Stories

The 6 Phase Meditation

"I am convinced that I will no longer lag, but will walk beside my true self"

I feel great and happy to have finished today the 6 phase meditation. I still marvel at the gigantic flatform that has given me the opportunity to somehow unleash the treasure of my mind. Before I came across the Mindvalley, I was preoccupied about my sister in the Philippines, who is cu...
Read more

Ana Fe Constante

Religious Studies Professor

Guadalajara, Mexico

The 6 Phase Meditation

"I've become someone who gives as I have received here"

I lost my way in life, feeling dark and unhappy. My mind was blocked by something, I couldn't find way out. I am grateful to Mindvalley for giving me the opportunity to learn and helping me find the right path. Vishen has been a great teacher in my life, enlightening my intellect, teachi...
Read more

Nuchanat Kraprayoon

Business Owner

Bangkok, Thailand

The 6 Phase Meditation

"It has brought me happiness, satisfaction and enthusiasm"

Before this program began, I had been meditating for three years and on the path of self-discovery. During this journey I have faced less and more pleasant challenges and I am happy about it. I have loved doing it because I have been able to observe and see how there are thousands of peop...
Read more

Marta Guzmán

Madrid, Spain

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story