I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially.
The 6 Phase Meditation
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
Related Stories
The 6 Phase Meditation
"I started visualizing my life goal"
I started visualizing my life goal. Able to meditate. Very excited to continue my journey with Mindvalley.
Read more
The 6 Phase Meditation
"I feel more calm, grateful and at peace practicing The 6 Phase Meditation"
Not much of a story. I feel more calm, grateful and at peace practicing The 6 Phase Meditation from Vishen. I had a wounded heart, so much anguish...not so much anymore!
Read more
The 6 Phase Meditation
"Your 6 Phase Meditation approach helped me visualize this all"
I was not always free enough to allow myself to say this, however. Before I found you, I never truly understood how my entire life was being shaped by BRULES such as "Music is a tough business, even if you're good" and "Music isn't a real job", or "You're really talented, but you should p...
Read more