I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially.
The 6 Phase Meditation
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
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The 6 Phase Meditation
"I have a good tool now"
The reason I started with this Quest on Mindvalley's online quest, am just now entering a love relationship for the first time in perhaps a decade or more. Have had several occasions over the past 12 months of this relationship which is a remote type of romance, to argue. Stubbornly, I...
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The 6 Phase Meditation
"Today, I feel wonderful and better than before, it's so great to start your day with each phase of The 6 phase meditation"
I was a Psychology major, but before this program I can't get myself into a self-hypnosis nor meditating the way it was taught to me wasn't effective. There are overwhelming thoughts boggling and crashing inside my head and I hate myself so much because I can't get myself relax, and there's ...
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The 6 Phase Meditation
"I felt as though there was a huge expansion of myself beyond my physical body"
After completing the 6th day of the 6 phase meditation I felt as though there was a huge expansion of myself beyond my physical body and I went out into our garden at home where we have 12 different types of birds visit, It was about 6.30 am in the morning I noticed the largest bird which...
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