I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially.
The 6 Phase Meditation
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
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The 6 Phase Meditation
"When I am able to complete this meditation, I am happy, focused, and excited for my day"
Prior to beginning this quest, I had never meditated. By the middle, I was excited to meditate every day and began to not only realize that I was growing so much from it, but that I required it every day. I find that if there is a day that I am not able to do this meditation, or at leas...
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The 6 Phase Meditation
"I just did the last 2 Phase of the 6 Phase Meditation again and again"
Dear Tribe ,Dear Vischen,
Thank you for this great Meditation Courses , I try to share my idea in the tribe but that was not possebel • I just did the last 2 Phase of the 6 Phase Meditation again and again ,I love it and for a while a was thinking and wondering •Would it be not a Wonderfu...
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The 6 Phase Meditation
"Now I know that this the best way to help my country and my family"
I needed one month to get myself back to life
Hello!
I am Ukrainian refugee and before the program became a part of my morning routine I was used to be depressed with news 😭 every morning, but now I know that this the best way to help my country and my family - make myself happy and conf...
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