"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
The 6 Phase Meditation

"Just this one change has calmed me overall and helped tremendously, with my sleep especially"

I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially.

Office Associate II

Gardiner, United States

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