I am ADHD and have always had trouble with meditation. I have no trouble with the 6 Phase meditation at all. Just this one change has calmed me overall and helped tremendously with my sleep especially.
The 6 Phase Meditation
"Just this one change has calmed me overall and helped tremendously, with my sleep especially"
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The 6 Phase Meditation
"My days began to spin with more energy, with more motivation and full of synchronicities"
Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating.
I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years...
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The 6 Phase Meditation
" My family had noticed a huge change in me and in return, it has changed them"
My life before joining MindValley was filled with angst, stress, anger and sadness. I had a hard time seeing the beauty truly in our world and in my life. I had no no direction anymore.
I once did and loved life but life has happened and I was basically just surviving through my days...
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The 6 Phase Meditation
"The 6 Phase Meditation has shifted me in a very short time"
I immediately felt happier and am carrying that into my relationships and myself. The setting intentions and thinking of my day in segments have pointed me in a direction that when I master it will make me more effective. Gratitude and forgiveness are also key to healing my past marriage...
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