The 6 Phase Meditation

"I'm excited to find a practice that works, and I want to keep expanding my quest"

I am a Canadian in Thailand now, seeing my new life path.
 For years, or even decades I have been searching for an answer of some kind of 'fix' of me.
 This is the core of my problem I think.
 Assuming that there is something 'broken' in me or who I am.
 I just need to change the core assumption that there is always something wrong with me that needs fixing or that could be better.
 It's a bit of a vicious circle. 
 But this meditation combines the energy of positivity with the visioning work I need to do every day to make my dreams happen.
 I'm excited to find a practice that works, and I want to keep expanding my quest.
 Thank you Mindvalley

Brian Knox McGugan

Actor Teacher and coach

Bangkok, Thailand

Related Stories

The 6 Phase Meditation

"I have found peace, happiness, and connection with myself, my surroundings, and up above"

Thanks to the 6-Phase Meditation, I have found balance for my morning and/or afternoon meditation practices. After practicing for a week, it didn't take too long before things out of my control manifested, and being able to spot signs for those in my control. I have found peace, happiness...
Read more

Ryan Jarata

Business Owner

New Westminster, Canada

The 6 Phase Meditation

"It helps me achieve my goals and set an intention for each day"

I started to 6 phase, I will say 3 years from now. I see it on YouTube and I have been meditate with it almost every day since then. Before, I didn't knew that meditation was something else than reading a Bible verse and think about it. I was coming out of a long period of sickness, l...
Read more

Marie-Claire EBALE ABONG

Life & Executive Coach

Yaounde, Cameroon

The 6 Phase Meditation

"The 6 phase mediation helped me visualize my future"

The 6 phase mediation helped me visualise my future. It has provided me with clarity on exactly the path I want to take and where I want to be. It has also helped me acknowledge the achievements I have made and to sit in gratitude for where I am right now. I am grateful for discovering this medit...
Read more

Health Coach

Oxford, United Kingdom

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story