Tell us your Story
Home Support Login
← Back
“The 6 Phase Meditation turned years of intellectual understanding into daily practice and became the catalyst for a complete lifestyle redesign”
The 6 Phase Meditation

“The 6 Phase Meditation turned years of intellectual understanding into daily practice and became the catalyst for a complete lifestyle redesign”

How the 6 Phase Meditation Became My Catalyst
I spent years fascinated by the concepts of Joe Dispenza, understanding the science of change but failing to integrate it into my daily life. Vishen’s book The 6 Phase Meditation Method was the missing link that finally turned my knowledge into practice.
What started with the book led me to the 6 Phase Quest, and the immediate ROI on my mental clarity convinced me to go all-in with the Mindvalley Membership. From practicing meditation to accelerating my reading with Jim Kwik, and even changing my food habits with Wildfit, this platform has become my gym for the mind. The 6 Phase Meditation didn’t just teach me to meditate. It kickstarted a complete lifestyle redesign.

Tomáš Filip

Startup Founder

Brno, Czechia

Related Stories
The 6 Phase Meditation

"I'm loving the ease in the lineup of how to step by step bring these things to mind"

Since doing the 6 phase I'm loving the ease in the lineup of how to step by step bring these things to mind. The forgiveness has had me in tears a few times over the last 14 days since I've been doing it especially when I forgave myself. Still working on that one and another hard one..
Read more

Cindy Mccann

Red cross store manager

Courtenay, Australia
The 6 Phase Meditation

"I was amazed at how easily I could get relaxed (which is not something I do easily) and began visually with joy and exhilaration"

Before this program I had been teaching Mindfulness to my students, but never found the meditation methods they taught to be effective for most of the class or myself. By day three of Vishen's class, I was amazed at how easily I could get relaxed (which is not something I do easily) and b...
Read more

Victoria Olivadoti

Educator/Educational Consultant

Fountain Valley, United States
The 6 Phase Meditation

"This is a different form of meditation and I find it easier and I am getting more out of it"

B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
Read more

David Mcewen

Founder - Yellow Rose Enterprises

Arnprior, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story