I am a budding writer/fantasy novelist with inconsistent confidence. I first explored the concepts at the root of the Mindvalley program via The Secret. I easily embraced the recommended techniques intellectually, but was unable to internalize belief. The Mindvalley programs have helped me to make that jump. Specifically, the 6 Phase Meditation technique provided a rhythm to find more confidence and positivity: To believe in myself by simply believing in the process.
Believing has been the elusive part. How to convince my core that with belief, anything is possible. Initially, presence and integration proved to be difficult at best. Distractions, second guessing and fear would worm their way into my meditations, stealing their power. After completing The Silva Method program, I expected more, but my foundation was not solid.
The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works. Once I found a blessing that resonated with me, I found the motivation to internalize an attitude of positivity. "With the strength of the universe, I will succeed at any task I set out to do." This blessing/mantra, coupled with an attitude of gratitude and forgiveness gives me the foundation to both realize my dreams and successfully share my stories with the world.
Believing has been the elusive part. How to convince my core that with belief, anything is possible. Initially, presence and integration proved to be difficult at best. Distractions, second guessing and fear would worm their way into my meditations, stealing their power. After completing The Silva Method program, I expected more, but my foundation was not solid.
The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works. Once I found a blessing that resonated with me, I found the motivation to internalize an attitude of positivity. "With the strength of the universe, I will succeed at any task I set out to do." This blessing/mantra, coupled with an attitude of gratitude and forgiveness gives me the foundation to both realize my dreams and successfully share my stories with the world.