"The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works"
The 6 Phase Meditation

"The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works"

I am a budding writer/fantasy novelist with inconsistent confidence. I first explored the concepts at the root of the Mindvalley program via The Secret. I easily embraced the recommended techniques intellectually, but was unable to internalize belief. The Mindvalley programs have helped me to make that jump. Specifically, the 6 Phase Meditation technique provided a rhythm to find more confidence and positivity: To believe in myself by simply believing in the process.
 Believing has been the elusive part. How to convince my core that with belief, anything is possible. Initially, presence and integration proved to be difficult at best. Distractions, second guessing and fear would worm their way into my meditations, stealing their power. After completing The Silva Method program, I expected more, but my foundation was not solid. 
The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works. Once I found a blessing that resonated with me, I found the motivation to internalize an attitude of positivity. "With the strength of the universe, I will succeed at any task I set out to do." This blessing/mantra, coupled with an attitude of gratitude and forgiveness gives me the foundation to both realize my dreams and successfully share my stories with the world.

Jamie McKay

Author

High River, Canada

Related Stories

The 6 Phase Meditation

"I saw a huge difference in how much more patient I was suddenly with my kids"

Before this program I thought I was already empathetic and pretty patient. When I was a teenager growing up in Czech Republic, over twenty years ago, I completed two days course of Silva Method and felt like I knew how to visualize. But after completing The 6 Phase Meditation I saw a...
Read more

Katerina

Nurse Practitioner

Los Angeles, United States

The 6 Phase Meditation

"It makes me feel more energized and centered towards my plans and goals not just for the day"

I was looking for a good meditation routine that isn't like most other meditations because I, for one, can never sit still for a long period of time. I'm so glad I tried Vishen's 6 Phase 'Meditation,' which as he said is not really just meditation but much more than that! Now, I've been d...
Read more

Leah Grace Soliven

Kajabi Tech Expert

Maria Aurora, Philippines

The 6 Phase Meditation

"I am so grateful"

Before starting the program, I was really struggling with a morning practise - on again off again. Throughout the Quest, I could feel myself settling down into the flow of Vishen's calming and guiding lessons. I have now completed the Quest and am confident...
Read more

Nan Campbell

Therapist

Lorette, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story