"The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works"
The 6 Phase Meditation

"The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works"

I am a budding writer/fantasy novelist with inconsistent confidence. I first explored the concepts at the root of the Mindvalley program via The Secret. I easily embraced the recommended techniques intellectually, but was unable to internalize belief. The Mindvalley programs have helped me to make that jump. Specifically, the 6 Phase Meditation technique provided a rhythm to find more confidence and positivity: To believe in myself by simply believing in the process.
 Believing has been the elusive part. How to convince my core that with belief, anything is possible. Initially, presence and integration proved to be difficult at best. Distractions, second guessing and fear would worm their way into my meditations, stealing their power. After completing The Silva Method program, I expected more, but my foundation was not solid. 
The 6 Phase Meditation gave me a daily tool with which to remind myself why Mindvalley works. Once I found a blessing that resonated with me, I found the motivation to internalize an attitude of positivity. "With the strength of the universe, I will succeed at any task I set out to do." This blessing/mantra, coupled with an attitude of gratitude and forgiveness gives me the foundation to both realize my dreams and successfully share my stories with the world.

Jamie McKay

Author

High River, Canada

Related Stories

The 6 Phase Meditation

"My son and I recently endured a devastating ice storm in Northern Michigan, during that time, I turned to the Six Phase Meditation. It became my anchor"

Dear Vishen, I wanted to take a moment to personally thank you for the incredible gift of the Six Phase Meditation. My son and I recently endured a devastating ice storm in Northern Michigan—one they’re comparing to a category five hurricane. It left over 100,000 people without power, wit...
Read more

Beth Marie Saylor

Writer

Harbor Springs, United States

The 6 Phase Meditation

"I am now in a very blissful state"

First of All Thanks to Vishan, and MindValley Before doing this program my mindset is not well due to fluctuations of mind, after doing this which made a stable in blissful state now for longer time without any disturbance. There is so much to say, I am now in very blissful state, no wor...
Read more

Balaji Yalla

Adult Education Teacher

Hyderabad, India

The 6 Phase Meditation

"Now I am feeling much lighter"

Before this program I was dealing with a lot emotionally and mentally. Thanks to this program I have learnt techniques that I apply daily that enhances my life. Now I am feeling much lighter and able to execute at whatever I do with more peace and effectiveness.
Read more

Balmesh Sieunarine

Transformation Coach

Port of Spain, Trinidad And Tobago

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story