Tell us your Story
Home Support Login
← Back
"Now, every day starts and ends with meditation"
The 6 Phase Meditation

"Now, every day starts and ends with meditation"

Hi, before joining MindValley and doing this quest, I was in a stagnant place in my life journey. Traditional therapy was no longer helping me. I need something different, something new. The 6 Phase Meditation ended up being that change. 
 Now, every day starts and ends with meditation. I am learning how to forgive and ask for forgiveness. I connect to my inner self more and try to stay in the present. I have started learning self love and gratefulness for all my blessing. 
 What a great gift for myself. 
 Blessings ❤️✌🏼

Wendy Paquette

Life Coach

Montreal, Canada

Related Stories
The 6 Phase Meditation

"It has really made my introspection with mediation go deeper, really making me build up those strong values in my heart of compassion, gratitude and forgiveness"

I have recently made the investment in myself to double down on my personal growth adventure. Especially during these times of uncertainty in the world, it has given me time to go deep and realize I need to go inward and get to the root of myself and connect with myself deeper to understa...
Read more

Justin Gonçalves

Kangen Water Distributor

Toronto, Canada
The 6 Phase Meditation

"Hearing Vishen's voice in his 6 Phase Meditation each morning invigorates, inspires, and pushes me"

Hearing Vishen's voice in his 6 Phase Meditation each morning invigorates, inspires, and pushes me. This man lives and breathes excellence and I want to be surrounded by him, so the fact he provided his voice means that much. I know he understands the value of the modalities, energies...
Read more

Julie Mankin

United States
The 6 Phase Meditation

"The 6 Phase was and continues to remain my absolute favorite, most efficient and my go-to meditation practise"

I have spent the last five years trying to learn how to meditate. I had no idea what it meant to really meditate and in fact I had several ideas of what it shouldn’t be. The 6 Phase Meditation was my first ever experience- it busted all common myths that almost every single human believe...
Read more

Hazel Choksi

Founder

Mumbai, India

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story