"Not only me but also my family noticed the before-after difference in me"
The 6 Phase Meditation

"Not only me but also my family noticed the before-after difference in me"

Since I discovered The 6 phase Meditation I start my day with this practice, that is now a fundamental part of my daily routine.
 Not only me but also my family noticed the before-after difference in me.
 This meditation helped me to manage my emotions better, be more compassionate, connect all the dots in my life and improve my relationships. 

Maria Elena Pàmies Lafuente

Life Coach

Tarragona, Spain

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