After the 6 phase meditation I feel full of joy and happiness all the time. I spent maximum time with natural resources and do proper meditation like gratitude, visualization, etc. I love gratitude exercise mostly and today feel and alive like a bird...
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Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
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B4 this program I tried meditation often but was not real successful other than helping my depression/anxiety somewhat. This is a different form of meditation(dynamic) and I find it easier and I am getting more out of it...
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