"The course has given me newfound direction and self-belief"
The 6 Phase Meditation

"The course has given me newfound direction and self-belief"

Before this program I had plans to start a coaching business but wasn’t sure which way to go and certainly didn’t believe I could do it.
The course has given me newfound direction and self-belief. I now have a plan of action and am making progress. 
In addition I feel a lot calmer and less stressed. This has not only helped in a work capacity but has also made big improvements with my children. 

Michelle Westgate

Life Coach

Shrewsbury, United Kingdom

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