The biggest positive changes I`ve noticed after completing the program have been how my thoughts are less scattered the negative little voice in my head has quite down,i dont hesitate as much on decision making. I wake up looking forward to my mediation. Before the program, it felt like a chore, something i would put off often. I`ve learned and understood more about meditating in this program than the books, videos I've seen before. I am grateful I stumbled upon this extraordinary program.
Related Stories
The 6 Phase Meditation
"It becomes easier to focus, I am not stressed or carried away by various emotions that play out during the day"
Before this program, I was finding it difficult to stay focused, i was always getting distracted and stressed out at work, with family pressures on a daily basis but after I started mindvalley meditation, it becomes easier to focus, I am not stress or carried away by various emotions th...
Read more
The 6 Phase Meditation
"I started visualizing my life goal"
I started visualizing my life goal. Able to meditate. Very excited to continue my journey with Mindvalley.
Read more
The 6 Phase Meditation
"It instantly calms me down and brings me back to the now"
In December 2020 I was diagnosed with breast cancer at just 32 and faced operations, chemotherapy and radiation treatments. I was finding it very hard to process. But having completed the 6 Phase Meditation I find myself being able to process what is to come...
Read more