
The 6 Phase Meditation
"I have transcended and become the person I want to become"
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The 6 Phase Meditation
"This meditation made me more aware of my everyday life"
Before starting practicing the 6 Phase meditation, I was feeling that my life was living me. I was carried away by people, events, work, and was feeling depleted at the end of the day, I had the impression that everyone simply wanted (and got) a part of me, until there was nothing more le...
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The 6 Phase Meditation
"I don't get angry so easily anymore"
After completing the 6 phase meditation. I started meditating everyday. I find that I'm more composed and calm. I don't get angry so easily anymore. I'm also having more clarity....
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The 6 Phase Meditation
"Vishen’s guided meditation was absolutely key to bringing me to this place in life"
I happened upon Mindvalley maybe 4 years ago. As I approached retirement (just another major life change), I didn’t know what to do. So I added a gratitude practice and the daily 6-Phase Meditation to my life. This was all new to me.
Everything starting flowing together. A year of mindful i...
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