"I had my best productive days right after completing this small program"
The 6 Phase Meditation

"I had my best productive days right after completing this small program"

Just completed my 6 phase mediation quest. I have been keen on meditating for around 15 years and have use almost all the apps and programs in the market and must say that Mindvalley’s 6 phase meditation method is the best. 
I had my best productive days right after completing this small program. I am much more calm and relaxed. My productivity has gone up and I feel great. 

Qamar Aftab

CEO

Faisalabad, Pakistan

Related Stories

The 6 Phase Meditation

"The 6 phase has now shown me exactly what I want and how to get there"

Before this quest I have been falling in and out of depression, contemplating giving up trying and moved to suicide. I have now completed a few and still busy with another few quests that I enjoy thoroughly. The 6 phase has now shown me exactly what I want and how to get there. This inclu...
Read more

Joli Mitton

Assistant Accountant

Birchlegh, United States

The 6 Phase Meditation

"Now so happy to do the 6 phase daily"

I discovered the Silva method with Burt Goldberg already 2012 and my life has changed dramatically since then. I am now so happy to do the 6 phase daily the last 1,5 years and my life quality continues to improve <3
Read more

Kaj Backholm

Project Manager

Stockholm, Sweden

The 6 Phase Meditation

"I am off the antidepressants that I’d been on for years and feeling great"

So, here I am, four weeks into the program and already feeling like a brand new woman… My energy, focus, and hope for the future have increased way beyond my expectations….
Read more

Mary Dempsey

Retired Hospice Nurse

Smithfield, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story