"I feel my healing abilities are getting better and better with each passing day"
The 6 Phase Meditation

"I feel my healing abilities are getting better and better with each passing day"

Before this program I had too many emotions deep inside of me that needed healing and listening. 
This program showed me the way to spread love, happiness and make me a better human. 
I feel my healing abilities are getting better and better with each passing day. 

Dr Ritu Dabas

Internal Medicine Physician

San Jose, United States

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