"I became a better man and improved my relationships by becoming more compassionate and empathetic"

I am grateful to my mentor Vishen Lakhiani for The 6 Phase Meditation training!

I became a better man and improved my relationships by becoming more compassionate and empathetic. I believe that there is more for me to uncover as I practice the 6 phase meditation and even do it my way without Vishen guiding me.

The 6 phase meditation is a secular mindfulness practice that is worthy of being called a transcendent practice because the way I see it, I feel at peace with myself and when my inner world is at peace, I am undisturbed by the outside world and be capable of making wise decisions. Forgiveness became easier because of increased compassion and empathy.