I have spent the last five years trying to learn how to meditate. I had no idea what it meant to really meditate and in fact I had several ideas of what it shouldn’t be.
The 6 Phase Meditation was my first ever experience- it busted all common myths that almost every single human believe...
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As I started to meditate more often I’ve realized progress in myself.
I feel much better and I don’t take everything too serious.
6 phase became my favorite meditation which i apply every evening before i go to sleep. It’s perfect because it includes all the meditations which i have tri...
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Ive mediated before. But this has helped me do it better and guides me through it. Before i would do but didnt really know if i was doing it right. Mindvalley is awesome and im doing other quests now for my health and sleep! So I want to thank Vishen Lakhiani for everything he has done! T...
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