"I am installing the 6 Phase Meditation habit into my 5 am routine"
The 6 Phase Meditation

"I am installing the 6 Phase Meditation habit into my 5 am routine"

Before I started this program, it was very difficult for me to forgive. I was carrying a lot of negative baggage. I was hesitant to do this program at first because of the forgiveness part but after giving it a chance I felt that I freed myself from unnecessary emotions and from thoughts that were not serving me and were weighing me down. Now, the forgiveness part is one of my favorite phases. I am installing the 6 Phase Meditation habit into my 5 am routine. It's totally a game-changer! It made me love myself more. 

Marlette Besa

Life Coach

Makati City, Philippines

Related Stories

The 6 Phase Meditation

"I've made Six Phase Meditation part of my daily routine"

I've never had much success with meditation, the kind of meditation that requires you to breath and empty your mind, but a dear friend told me about Mindvalley, Vishen Lakhiani and the wonderful array of quests and coaches available. She urged me to try out a few free master classes whic...
Read more

Charles Hale

IT Program Manager

Las Vegas, United States

The 6 Phase Meditation

"It has been a very transformational journey for me and continues to be"

It has been a very transformational journey for me and continues to be.
Read more

Bettina Weishaupt

Massage Therapist

Aarau, Switzerland

The 6 Phase Meditation

"I am so grateful"

Before starting the program, I was really struggling with a morning practise - on again off again. Throughout the Quest, I could feel myself settling down into the flow of Vishen's calming and guiding lessons. I have now completed the Quest and am confident...
Read more

Nan Campbell

Therapist

Lorette, Canada

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story