"After going through this quest, something in me has changed. I feel much calmer, and the practices have had a positive impact on me"
The 6 Phase Meditation

"After going through this quest, something in me has changed. I feel much calmer, and the practices have had a positive impact on me"

Hi all,
I am a working professional, and lately I’ve been feeling very stuck in my life. I happened to come across one of Vishen’s interviews while browsing YouTube, and I was really inspired by what he said. Because of that, I decided to take a free trial as a Mindvalley member.
After going through this quest, something in me has changed. I feel much calmer, and the practices have had a positive impact on me. I’m going to continue practicing the 6 Phase Meditation every day to see even better results.
I am now a consistent Mindvalley member, and I’m grateful for the growth this journey has brought into my life.
Thank you, Vishen, for creating this wonderful quest.

Soumya

Electrical and Electronic Engineering Technologist

Singapore, Singapore

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