The 6 Phase Meditation Method

" The 6 Phase is an interesting starting place for new and "seasoned" individuals"

Before this program I was burning the Midnight Oil gaining knowledge daily. However, the oil lamp never seemed to go out. Searching for more "oil" to keep it lite was not easy. I just had to neglect a few people and myself. 
 I attended the Mindvalley Summit recently and dove head into learning about the MV programs. Then I challenged myself to download the app and spent my daylight hours "judging" it. lol The APP won Vishen...!
 During and After the 6 Phase Quest, I began to use my "Mindvalley Lamp" which illuminates from within me now. Overall, The 6 Phase is an interesting starting place for new and "seasoned" individuals. It can easily be practiced and applied immediately to your life experiences. 
 My pictures refer to the tired old me looking at my iPhone all night and the current me making a visual of the future I'm already living. Many thanks, Mr. Reese 

Maurice Anderson

Founder

Ruskin, United States

Related Stories

The 6 Phase Meditation Method

"I love it and it has helped me a lot to regulate my states of stress, mood and concentration"

I was trying all this year to find and learn a type of meditation in which I would identify myself and guide me more clearly. I had done another type of meditation and they did work for me, but with "The 6 phases meditation" I identified myself since I have an order. I love it...
Read more

Vanessa Zaldívar

CEO

Arcadia, United States

The 6 Phase Meditation Method

"His 6 Phase Meditation practice is truly transformational"

You could spend your whole life meditating and not getting anything done. That’s why you need to learn the most important meditation to do to get the results you want quickly. Vishen’s new book teaches you how to do it in a new, simple, and effective way. His 6 Phase Meditation...
Read more

Dave Asprey

Entrepreneur

The 6 Phase Meditation Method

"Don’t just read this book, practice it"

Vishen’s meditation program is a beautiful step by step guide that artfully combines gratitude, manifestation and emotional mastery into a few minutes per day. Don’t just read this book, practice it.
Read more

Jay Shetty

Author

The 6 Phase Meditation Method

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story