Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps—and he does it with his unique humor and style. In The Six Phase Meditation Method, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day.
The 6 Phase Meditation Method
"Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps"
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The 6 Phase Meditation Method
"Don’t just read this book, practice it"
Vishen’s meditation program is a beautiful step by step guide that artfully combines gratitude, manifestation and emotional mastery into a few minutes per day. Don’t just read this book, practice it.
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The 6 Phase Meditation Method
Finding Ways to Boost the Mind, Body and Spirit
"When we take care of our minds, our spirit, our sleep, our health, we simply do better." Vishen , CEO of personal growth platform Mindvalley , discusses the life-changing impact of blending entrepreneurship and wellness.
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The 6 Phase Meditation Method
"I love it and it has helped me a lot to regulate my states of stress, mood and concentration"
I was trying all this year to find and learn a type of meditation in which I would identify myself and guide me more clearly. I had done another type of meditation and they did work for me, but with "The 6 phases meditation" I identified myself since I have an order. I love it...
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