Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps—and he does it with his unique humor and style. In The Six Phase Meditation Method, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day.
The 6 Phase Meditation Method
"Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps"
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The 6 Phase Meditation Method
"I love it and it has helped me a lot to regulate my states of stress, mood and concentration"
I was trying all this year to find and learn a type of meditation in which I would identify myself and guide me more clearly. I had done another type of meditation and they did work for me, but with "The 6 phases meditation" I identified myself since I have an order. I love it...
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The 6 Phase Meditation Method
"Don’t just read this book, practice it"
Vishen’s meditation program is a beautiful step by step guide that artfully combines gratitude, manifestation and emotional mastery into a few minutes per day. Don’t just read this book, practice it.
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The 6 Phase Meditation Method
"I’d recommend this to any of my celebrity clients, hands down"
We’ve been waiting for this and it’s finally here! Vishen’s 6 Phase Meditation beautifully combines thousands of years of psycho-spiritual wisdom to help you truly transform your mind. No special breathing or sitting still techniques and you can easily build this practice into your wellne...
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