Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps—and he does it with his unique humor and style. In The Six Phase Meditation Method, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day.
The 6 Phase Meditation Method
"Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps"
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The 6 Phase Meditation Method
"Easy to practice and effective technique in 6 Phase Meditation that will help transmute stress to joy"
Vishen has dedicated his life to learning from the world’s very best. I am so excited that he has distilled his learnings into an easy to practice and effective technique in 6 Phase Meditation that will help transmute stress to joy. My wish is that it inspires a critical mass of...
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"I love it and it has helped me a lot to regulate my states of stress, mood and concentration"
I was trying all this year to find and learn a type of meditation in which I would identify myself and guide me more clearly. I had done another type of meditation and they did work for me, but with "The 6 phases meditation" I identified myself since I have an order. I love it...
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