"The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world"
The 6 Phase Meditation Method

"The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world"

I love Vishen’s observation that traditional meditation just isn’t suited for the demands of the world today. 
The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.

Jillian Michaels

Author

Related Stories

The 6 Phase Meditation Method

"Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps"

Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps—and he does it with his unique humor and style. In The Six Phase Meditation Method, he brings that gift to meditation and other mental practices so that you can supercharge yourself every...
Read more

Dr. Shefali

Author

The 6 Phase Meditation Method

"Vishen shows you step by step how to train your mind for brilliance"

A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.
Read more

Marie Forleo

Author

The 6 Phase Meditation Method

"I’d recommend this to any of my celebrity clients, hands down"

We’ve been waiting for this and it’s finally here! Vishen’s 6 Phase Meditation beautifully combines thousands of years of psycho-spiritual wisdom to help you truly transform your mind. No special breathing or sitting still techniques and you can easily build this practice into your wellne...
Read more

Tim Storey

Life Coach

The 6 Phase Meditation Method

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story