"I love it and it has helped me a lot to regulate my states of stress, mood and concentration"
The 6 Phase Meditation Method

"I love it and it has helped me a lot to regulate my states of stress, mood and concentration"

I was trying all this year to find and learn a type of meditation in which I would identify myself and guide me more clearly. I had done another type of meditation and they did work for me, but with "The 6 phases meditation" I identified myself since I have an order. I love it and it has helped me a lot to regulate my states of stress, mood and concentration. 
 This school is spectacular, I am fascinated with the beautiful changes I am going through, since I am taking several courses on the Mindvalley platform, I really recommend it. 
I am learning a lot with Mindvalley and I am a mother of three girls, Valeria, 14 years old, Zoeh, 9 years old, and Vania, 7 years old, now I am teaching them everything I learn, they have noticed my change and I am fascinated by the interest they have in learning this information that not everyone has learned, which is the power that we all have inside us. 
Thank you Mindvalley 

Vanessa Zaldívar

CEO

Arcadia, United States

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