Smarter Not Harder
"I’m sleeping deeper even without the ring, now I’ll see how deep my sleep is"
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"Enjoyed this as it was succinct and to the point"
I had taken Ben Greenfield Longevity (love) much of this dovetails with that. Enjoyed this as it was succinct and to the point. Didn’t like his self marketing but it didn’t turn me off either. Happy for him and he wants to share it.
I’m going to take another run at the daily cold shower...
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"J'ai [appris] comment optimiser ma santé de manière holistique"
Waouh cette quête est impressionnante ! J'ai l'impression d'avoir appris juste ce qu'il faut sur comment optimiser ma santé de manière holistique. J'ai déjà implémenté quelques changements autour de mon sommeil et de l'exercice physique, et c'est super ! ...
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"I implemented some of the hacks and they do make a difference"
An amazing quest! It’s super exciting to be able to learn directly from Dave Asprey, the man who actually invented Biohacking.
The way Dave teaches is engaging and funny, with all the little jokes here and there. His calm confidence eases you into this exciting world. He brings subjects t...
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with Dave Asprey