Smarter Not Harder
"I’m sleeping deeper even without the ring, now I’ll see how deep my sleep is"
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Smarter Not Harder
"I added some of the supplements mentioned by Dave and started to pay attention to the food that made me feel bad"
I've always been interested in biohacking and Dave is the best guy to learn from.
I already knew some of the things but Dave really blew my mind with others.
Before the quest, I felt sluggish and drained all the time. Just after the first module (Hack your energy levels and metaboli...
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Smarter Not Harder
"I have gained significant knowledge and a fresh perspective on achieving my goals"
Prior to participating in this program, my understanding of hormones, their balance, and importance was limited. However, through the guidance of David, I have gained significant knowledge and a fresh perspective on achieving my goals. I now realize the significance of working smarter, no...
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Smarter Not Harder
"Now I can take steps to start improving my sleep quality"
I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the...
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Smarter Not Harder
with Dave Asprey