Smarter Not Harder
"I’m sleeping deeper even without the ring, now I’ll see how deep my sleep is"
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Smarter Not Harder
"I reduced my sleep time to 5 hours and I am awake throughout the day"
Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
There are so many little things that give me more energy.
I reduced my sleep time to 5 hours and I am awake throughout the day.
My energy levels increas...
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Smarter Not Harder
"Anyone new to biohacking or veterans looking for simplicity, this is the quest for you!"
Before I jumped into this quest, I was already a big fan of Dave. However let me be clear that the world of bio hacking was 10% easy and 90% complex back in 2019.
So jumping into Smarter not Harder, was being up the question: Will this 90:10 ratio remain?
Answer: No. Dave has really simpl...
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Smarter Not Harder
"Highly recommend not only doing it but re-doing it multiple times"
I am in love with the word "SMART" and have been trying to bring it to everything I do. And Dave took it up... exponentially.
Initially, I was a little apprehensive as I felt a lot of things were beyond my understanding and were a big stretch. However, as I played along, I was...
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Smarter Not Harder
with Dave Asprey