Smarter Not Harder
"I’m sleeping deeper even without the ring, now I’ll see how deep my sleep is"
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Smarter Not Harder
"Now is clear what to do to enhance the building blocks of my lifelong plan"
Before this programme I was spending too much time on exercise and being a little reactive with my sleep and supplementation. Now is clear what to do to enhance the building blocks of my lifelong plan to live at full until 150.
Also, all the lesson about spiritual hacking resonates a lot...
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Smarter Not Harder
"I love that it has beginner, intermediate and advanced options"
Wow! What a great quest! Everyone should start with this quest as it will enhance all others. I love that it has beginner, intermediate and advanced options as sometimes it hard to go all in with some of these hacks and the steps give options to start off with and as they pay off you prog...
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Smarter Not Harder
"Great author, great quest"
I have been intrigued with biohacking ever since the very first time I heard the word. Imagine my joy to see this quest with Dave Asprey, the father of biohacking.
I really enjoyed this quest. It has a lot of great info about the different vitamins and minerals we need for optimal health...
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Smarter Not Harder
with Dave Asprey