Before biohacking was a very confusing and complex realm for me with loads of information from different people in social media. But Dave Asprey and this quest make it simple for me to understand what I really need and start easy and smarter.
The importance of the right supplementation and hormonal balance. And that light is a nutrient that I didn't know and protecting my eye from junk light causes my sleep and recovery to go down. I started to wear Dave's True dark glasses. And after few days my sleep and recovery gets better and better that I track through my Oura Ring.
I learned that I am always in charge and control of my biology and with the power of controlling my environment transformation becomes easy and better. I have more willpower and time to do the things that I really love. I am having more energy, peace and happiness to serve others as a health coach.
This is the biggest upgrade of my health and life!! I'm dangerous. >:D
Thank you Dave and Mindvalley!!
Thank you Dave and Mindvalley!!