Before this program, I knew deep down inside me that there is a way to have more energy and train myself to maintain healthy cardiovascular. I found this quest and thank you to Dave and Mindvalley. Now I know how to stay healthy, and be spiritually aligned in a short amount of time
Smarter Not Harder
"I know how to stay healthy, and be spiritually aligned in a short amount of time"
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Smarter Not Harder
"Now is clear what to do to enhance the building blocks of my lifelong plan"
Before this programme I was spending too much time on exercise and being a little reactive with my sleep and supplementation. Now is clear what to do to enhance the building blocks of my lifelong plan to live at full until 150.
Also, all the lesson about spiritual hacking resonates a lot...
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Smarter Not Harder
"I reduced my sleep time to 5 hours and I am awake throughout the day"
Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
There are so many little things that give me more energy.
I reduced my sleep time to 5 hours and I am awake throughout the day.
My energy levels increas...
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Smarter Not Harder
"We can all be in better form and as a mam to me is important"
Thank to this program I started to pay attention to many things as he include the spiritual ,psychical, emotional leave as a mutual co work into our general biohacking. we need to pay attention to all as a complex system . we can not work on one field and forget of the other one .
His way...
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Smarter Not Harder
with Dave Asprey