!["J'ai [appris] comment optimiser ma santé de manière holistique"](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/26154/IMG_20230508_114656_498.jpg)
I live and work at my mother's dairy farm in the province of Buenos Aires. Thanks to this quest I realized I am very blessed that I need very little changes to increase my energy levels (which were already very high), I started to increase the frequency of vitamin and mineral intake b...
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Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
There are so many little things that give me more energy.
I reduced my sleep time to 5 hours and I am awake throughout the day.
My energy levels increas...
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Prior to participating in this program, my understanding of hormones, their balance, and importance was limited. However, through the guidance of David, I have gained significant knowledge and a fresh perspective on achieving my goals. I now realize the significance of working smarter, no...
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Smarter Not Harder
with Dave Asprey