!["J'ai [appris] comment optimiser ma santé de manière holistique"](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/26154/IMG_20230508_114656_498.jpg)
I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the...
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Wow! What a great quest! Everyone should start with this quest as it will enhance all others. I love that it has beginner, intermediate and advanced options as sometimes it hard to go all in with some of these hacks and the steps give options to start off with and as they pay off you prog...
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Before this quest, there were many hacks that I knew of and had implemented (probably haphazardly) and broadly speaking there were hacks that I had heard about. However, I had never understood all the details, the science or the why’s.
So, what I really love about ‘Smarter not Harder’ is...
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Smarter Not Harder
with Dave Asprey