J'ai l'impression d'avoir appris juste ce qu'il faut sur comment optimiser ma santé de manière holistique.
J'ai déjà implémenté quelques changements autour de mon sommeil et de l'exercice physique, et c'est super !
Lost 5kg. Sleep better. Have more energy. My brain is sharper. My partner said I look sexier. The pain in my knee has improved and I can bend down easier than I used to and I would say I have only implemented 50% of the hacks in the course and I’m on my way to implementing some more. The...
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Before this program I didn't have a clear notion about how to archieve my next December goal:
I want to skydive in better physical condition than last December, and repeat the deed every year!
I a word, I didn't know structured biohacking existed.
After following Dave's beaut...
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I am in love with the word "SMART" and have been trying to bring it to everything I do. And Dave took it up... exponentially.
Initially, I was a little apprehensive as I felt a lot of things were beyond my understanding and were a big stretch. However, as I played along, I was...
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Smarter Not Harder
with Dave Asprey