J'ai l'impression d'avoir appris juste ce qu'il faut sur comment optimiser ma santé de manière holistique.
J'ai déjà implémenté quelques changements autour de mon sommeil et de l'exercice physique, et c'est super !
I had taken Ben Greenfield Longevity (love) much of this dovetails with that. Enjoyed this as it was succinct and to the point. Didn’t like his self marketing but it didn’t turn me off either. Happy for him and he wants to share it.
I’m going to take another run at the daily cold shower...
Read more
I've always been interested in biohacking and Dave is the best guy to learn from.
I already knew some of the things but Dave really blew my mind with others.
Before the quest, I felt sluggish and drained all the time. Just after the first module (Hack your energy levels and metaboli...
Read more
So, this program was an absolute game changer and life changer for that fact! Before this program I was very unsure how to deal with the toxic world we live in, we’re constantly exposed to toxins from food, environment, clothes, furniture, everything all around us! And this program just...
Read more
Smarter Not Harder
with Dave Asprey