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I am a naturopathy doctor and Dave Aspr's course is the next step in my development. Modern methods and hacks for the man of the future. During the quest, I became very interested in neurofeedback, now my personal meditations take place with brain monitoring right at home.
my person...
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Before this program I didn't have a clear notion about how to archieve my next December goal:
I want to skydive in better physical condition than last December, and repeat the deed every year!
I a word, I didn't know structured biohacking existed.
After following Dave's beaut...
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I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the...
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Smarter Not Harder
with Dave Asprey