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Before taking "Smarter Not Harder," I was biohacking without knowing I was biohacking but none of the biohacks I was doing seem to stick. There was a sense of me being forced into doing them and I didn't get much pleasure from doing these hacks, although I have to admit that...
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This quest has been amazing! I had started shifting many things in my life in the past 5 years and was looking for more. The quest gave me a lot of insights on what else I can do. I have been doing the 1 minute cold shower method in the past 2 weeks which is amazing. I will be reviewing m...
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Before this programme I was spending too much time on exercise and being a little reactive with my sleep and supplementation. Now is clear what to do to enhance the building blocks of my lifelong plan to live at full until 150.
Also, all the lesson about spiritual hacking resonates a lot...
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Smarter Not Harder
with Dave Asprey