J'ai l'impression d'avoir appris juste ce qu'il faut sur comment optimiser ma santé de manière holistique.
J'ai déjà implémenté quelques changements autour de mon sommeil et de l'exercice physique, et c'est super !
I live and work at my mother's dairy farm in the province of Buenos Aires. Thanks to this quest I realized I am very blessed that I need very little changes to increase my energy levels (which were already very high), I started to increase the frequency of vitamin and mineral intake b...
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I had a little know-how of biohacking before doing Dave Asprey's quest Smarter Not Harder. This Quest gave me the tools and techniques to tap into my peak performance. The Quest teaches how to use the latest biohacking techniques to accelerate one's health, energy, and p...
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Before this quest, there were many hacks that I knew of and had implemented (probably haphazardly) and broadly speaking there were hacks that I had heard about. However, I had never understood all the details, the science or the why’s.
So, what I really love about ‘Smarter not Harder’ is...
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Smarter Not Harder
with Dave Asprey