While I wait for my full set of blood tests, I’ve upped my vitamin and mineral intake to include DAKE, started 60 second cold showers, altered my banded exercise and am finding ways to implement other practices to take my ‘ice to the next level. I am constantly full of gratitude and that includes Dave, for keeping this quest full of lighthearted humour, meaningful hacks and a reminder to focus on what you need and not try to do everything.

Smarter Not Harder
"I am constantly full of gratitude"
While I wait for my full set of blood tests, I’ve upped my vitamin and mineral intake to include DAKE, started 60 second cold showers, altered my banded exercise and am finding ways to implement other practices to take my ‘ice to the next level. I am constantly full of gratitude and that includes Dave, for keeping this quest full of lighthearted humour, meaningful hacks and a reminder to focus on what you need and not try to do everything.
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