"I am constantly full of gratitude"
Smarter Not Harder

"I am constantly full of gratitude"

Before the program I was wanting to find ways to enhance my health as I was experiencing some unknown issues. Listening each day I started to realise there were some immediate actions I could take to kickstart my own well-being. I got to choose whether I took the low, middle or high road in each of the hacks that Dave presented. 
While I wait for my full set of blood tests, I’ve upped my vitamin and mineral intake to include DAKE, started 60 second cold showers, altered my banded exercise and am finding ways to implement other practices to take my ‘ice to the next level. I am constantly full of gratitude and that includes Dave, for keeping this quest full of lighthearted humour, meaningful hacks and a reminder to focus on what you need and not try to do everything. 

Heidi Tyler

Life Coach

Gosport, United Kingdom

Related Stories

Smarter Not Harder

"I know how to stay healthy, and be spiritually aligned in a short amount of time"

Before this program, I knew deep downinsideme that there is a way to have more energy and train my self to maintain healthy cardiovascular. Ifound this quest and thank you to Dave and Mindvalley. Now, I know how to stay healthy, be spiritually align in short amount of time
Read more

RAONIVELO Axelle

Coach

Antananarivo, Madagascar

Smarter Not Harder

"I am a naturopathy doctor and Dave Asprey's course is the next step in my development"

I am a naturopathy doctor and Dave Aspr's course is the next step in my development. Modern methods and hacks for the man of the future. During the quest, I became very interested in neurofeedback, now my personal meditations take place with brain monitoring right at home. my person...
Read more

andrey logunov

Psychotherapist

Moscow, Russia

Smarter Not Harder

"From day one to class 11 I had three lucid dreams, and received an invitation to join thermal treatments for free"

Before this quest my energy levels were asking for attention. After the first classes I clearly understood why with Dave's expertise, humor and inspiration. But even in the growth survey i noticed an area that needed more attention and went straight on to improve it. I had already a...
Read more

Vanda Pereira

Author

Almada, Portugal

Smarter Not Harder

with Dave Asprey

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story