Prior to participating in this program, my understanding of hormones, their balance, and importance was limited. However, through the guidance of David, I have gained significant knowledge and a fresh perspective on achieving my goals. I now realize the significance of working smarter, not harder, and have discarded the notion that hard work is the sole determinant of results. I am grateful to David for introducing me to bio-hacking, and I am eager to continue exploring it further in the future.
Smarter Not Harder
"I have gained significant knowledge and a fresh perspective on achieving my goals"
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Smarter Not Harder
"I reduced my sleep time to 5 hours and I am awake throughout the day"
Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
There are so many little things that give me more energy.
I reduced my sleep time to 5 hours and I am awake throughout the day.
My energy levels increas...
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Smarter Not Harder
"We can all be in better form and as a mam to me is important"
Thank to this program I started to pay attention to many things as he include the spiritual ,psychical, emotional leave as a mutual co work into our general biohacking. we need to pay attention to all as a complex system . we can not work on one field and forget of the other one .
His way...
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Smarter Not Harder
"I have been doing the 1-minute cold shower method in the past 2 weeks which is amazing"
This quest has been amazing! I had started shifting many things in my life in the past 5 years and was looking for more. The quest gave me a lot of insights on what else I can do. I have been doing the 1 minute cold shower method in the past 2 weeks which is amazing. I will be reviewing m...
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Smarter Not Harder
with Dave Asprey