Prior to participating in this program, my understanding of hormones, their balance, and importance was limited. However, through the guidance of David, I have gained significant knowledge and a fresh perspective on achieving my goals. I now realize the significance of working smarter, not harder, and have discarded the notion that hard work is the sole determinant of results. I am grateful to David for introducing me to bio-hacking, and I am eager to continue exploring it further in the future.
Smarter Not Harder
"I have gained significant knowledge and a fresh perspective on achieving my goals"
Related Stories
Smarter Not Harder
"Now I can take steps to start improving my sleep quality"
I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the...
Read more
Smarter Not Harder
"Thanks to Dave and "Smarter Not Harder," I now have a sleep ritual that allows me to unwind so I can sleep deeper"
Before taking "Smarter Not Harder," I was biohacking without knowing I was biohacking but none of the biohacks I was doing seem to stick. There was a sense of me being forced into doing them and I didn't get much pleasure from doing these hacks, although I have to admit that...
Read more
Smarter Not Harder
"I am constantly full of gratitude"
Before the program I was wanting to find ways to enhance my health as I was experiencing some unknown issues. Listening each day I started to realise there were some immediate actions I could take to kickstart my own well-being. I got to choose whether I took the low, middle or high road...
Read more
Smarter Not Harder
with Dave Asprey