Prior to participating in this program, my understanding of hormones, their balance, and importance was limited. However, through the guidance of David, I have gained significant knowledge and a fresh perspective on achieving my goals. I now realize the significance of working smarter, not harder, and have discarded the notion that hard work is the sole determinant of results. I am grateful to David for introducing me to bio-hacking, and I am eager to continue exploring it further in the future.
Smarter Not Harder
"I have gained significant knowledge and a fresh perspective on achieving my goals"
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Can a 12-day quest change my life?
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I reduced my sleep time to 5 hours and I am awake throughout the day.
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Before taking "Smarter Not Harder," I was biohacking without knowing I was biohacking but none of the biohacks I was doing seem to stick. There was a sense of me being forced into doing them and I didn't get much pleasure from doing these hacks, although I have to admit that...
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Before this programme I was spending too much time on exercise and being a little reactive with my sleep and supplementation. Now is clear what to do to enhance the building blocks of my lifelong plan to live at full until 150.
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with Dave Asprey