Prior to participating in this program, my understanding of hormones, their balance, and importance was limited. However, through the guidance of David, I have gained significant knowledge and a fresh perspective on achieving my goals. I now realize the significance of working smarter, not harder, and have discarded the notion that hard work is the sole determinant of results. I am grateful to David for introducing me to bio-hacking, and I am eager to continue exploring it further in the future.
Smarter Not Harder
"I have gained significant knowledge and a fresh perspective on achieving my goals"
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"Thanks to Dave and "Smarter Not Harder," I now have a sleep ritual that allows me to unwind so I can sleep deeper"
Before taking "Smarter Not Harder," I was biohacking without knowing I was biohacking but none of the biohacks I was doing seem to stick. There was a sense of me being forced into doing them and I didn't get much pleasure from doing these hacks, although I have to admit that...
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"Lost 5kg. Sleep better. Have more energy. My brain is sharper. My partner said I look sexier"
Lost 5kg. Sleep better. Have more energy. My brain is sharper. My partner said I look sexier. The pain in my knee has improved and I can bend down easier than I used to and I would say I have only implemented 50% of the hacks in the course and I’m on my way to implementing some more. The...
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Smarter Not Harder
"I know exactly what to do in each important area of my life to grow strong and healthy every day"
Before this program I didn't have a clear notion about how to archieve my next December goal:
I want to skydive in better physical condition than last December, and repeat the deed every year!
I a word, I didn't know structured biohacking existed.
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Smarter Not Harder
with Dave Asprey