
Smarter Not Harder
"I love that it has beginner, intermediate and advanced options"
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Smarter Not Harder
"Now I can take steps to start improving my sleep quality"
I've been using an apple watch for years now and not once have I used the sleep tracker... until now! I thought I was getting good because I sleep for 7-8 hrs. To my surprise, my REM and deep sleep are way off. Now I can take steps to start improving my sleep quality. I also love the...
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Smarter Not Harder
"I’m sleeping deeper even without the ring, now I’ll see how deep my sleep is"
Since I started David’s quest, I was givin a gift of the Oura ring. Starting that today. I got myself a trampoline, I’ve been jumping on it 7 minutes each day. I wish I could take all his supplements, but I have some serious gut issues. Not sure how to do that. I am going to get red light...
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Smarter Not Harder
"I changed my sleeping habits, my exercise habits and some of my spiritual practices"
Soul grateful, Fullfiled and absolutely Unfuckwithable.
Before this quest I have never read, learned or listened to anything from Dave Asprey. After this quest I am number one fan!
Dave's capacity to deliver heavy and big construct in a profound and simple way is mindblowing. I gain s...
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Smarter Not Harder
with Dave Asprey