"I feel more flexible, my mind is quieter, I feel a greater connection to my body"
Modern Qi Gong

"I feel more flexible, my mind is quieter, I feel a greater connection to my body"

Before this program, it felt hard to concentrate, stay consistent, and move my body with ease 
Thanks to this program, I feel more flexible, my mind is quieter, I feel a greater connection to my body and the field around me 
I would and have recommended this practice to several people. If your looking balance, strength, energy, or understand yourself more, this can help to manage 

Shaquille Marable

Group Fitness Instructor

Austin, United States

Related Stories

Modern Qi Gong

"What appealed most to be was the calming effect of Qi Gong and the healing effect"

In my youth I was always out searching for something without really knowing what I would find. Many of the wonderful modalities available today weren't available when I was young. People who practiced yoga were classified as hippies and not always in a positive light - dressed...
Read more

Janet Riben

Life Style and transformational Coach

Norrtelje Sweden, Sweden

Modern Qi Gong

"Now I have some quick exercises that I can do during the day to improve my energy levels"

Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love t...
Read more

Katharyn Humble

Stylist

Ottawa, Canada

Modern Qi Gong

"Lee’s Qi Gong routines are a perfect blend of exercise"

Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
Read more

Deepak Chopra, M.D

Author of more than 65 books, including 19 New York Times bestseller

Modern Qi Gong

with Lee Holden

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story