Mindvalley Certified HoloBody Coach
"This course will reveal to you the many gifts of your journey where you are and how your journey is continuing to evolve in many beautiful ways"
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Mindvalley Certified HoloBody Coach
"Learning this material has elevated my ability to teach others how to transform their own body, and mindset and set goals using habits that are sustainable."
Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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Mindvalley Certified HoloBody Coach
"I have a deep knowledge of how to incorporate the different aspects of health and create a truly holistic transformation"
Before this program, I had already studied nutrition science for 4 years and was incorporating parts of that for my family's and my patient's health. After this program my whole outlook has changed. I used to tell people how mental health is so important to feel physically fit an...
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Mindvalley Certified HoloBody Coach
"At the age of 46 I'm in the best health I’ve ever been"
I've had an amazing midlife so far, but the first half of 2022 found me in a post-lockdown slump: emotionally low, out of shape, and fatigued from pushing myself too hard. I was also starting to experience peri-menopause symptoms like poor sleep, hot flushes and mood swings. In that m...
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