"The biggest takeaways for me is that everything is linked, you can't effectively lose weight if you are under stress and continuously in fight or flight"
Mindvalley Certified HoloBody Coach

"The biggest takeaways for me is that everything is linked, you can't effectively lose weight if you are under stress and continuously in fight or flight"

I hade subscribed to Mindvalley for a while before undertaking this quest. I had been having thoughts about all round health and fitness as well as human longevity. My mind is fairly open to new ideas and change having been tested and pushed to various limits early in my life serving in the military, to me I felt I had already pushed myself beyond I thought was physically and mentally possible. As a business owner, I have been looking at other ideas in which we can make a positive difference to people. Having spoken to a number of people about their health and fitness journeys (in particular weight loss) I started thinking, surely there must be a better way than just starving yourselves and then dreading going on the scales in front of your peers each week. That is when I found Holobody and how I felt this might be a solution where people can get healthy and fit but still be able to 'enjoy a meal out with their friends' without feeling guilty. 
I was hoping to be able to find methods and ways of helping people become fitter and healthier in body and in mind. I have learned that health and fitness is not just boiled down to what you put in your mouth, but how you deal with life generally and how feeling better in body mind and spirit can lead to long term health. 
I would recommend this course as it backs up my theory of there being more than one approach to health and body wellness. 
The biggest takeaways for me is that everything is linked, you can't effectively lose weight if you are under stress and continuously in fight or flight. You can't feel better unless you start being kind to yourself and begin to work on your personal healing before other aspects of your life can get better. 
I am feeling a lot better in myself with my fitness, mindset and body. 
I intend to use the things I have learned in a combination one to one / group coaching sessions as well as a new fitness programme I am developing. 

Chris Vaines

Adult Education Teacher

Barnsley, United Kingdom

Related Stories

Mindvalley Certified HoloBody Coach

Holobody goes beyond health

Thanks to this program, my entire view on health not only changed, but I was given the tools to change my health and to help others. This is the most useful class I have ever taken and I believe it goes beyond health...it extends to all other areas of your life.
Read more

Marcia Drake

Transformation Coach

Seattle, United States

Mindvalley Certified HoloBody Coach

"While there were familiar Holobody concepts that I was already practicing, there were others that challenged and pushed me out of my comfort zone to grow a little more each day."

Poor lifestyle choices took me on a journey of personal growth and led me to Mindvalley in 2020. After I took Lifebook Online and created my own Lifebook, I had a very compelling reason and vision why optimising my health was fundamental in creating the life that I wanted. Health Is Wealt...
Read more

Amrys Wang

Founder

Singapore, Singapore

Mindvalley Certified HoloBody Coach

I now know how to optimize my health and my fitness level

I have always been a big believer in the mind body connection, but did not know how to integrate my belief into something real that I could use to optimize my health and my fitness level. After this program, going deep into my limiting beliefs and several several "body talks" la...
Read more

Priya Pinto

Business Owner

Buffalo, United States

Mindvalley Certified HoloBody Coach

with Ronan Diego de Oliveira Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story