I don't know how to start, having grown up with a variety of minor health issues, from bad teeth and eye sight, skin problems, and lack of strength I always had an urge to be in better health and be stronger in being confident.
Embarking on this journey I followed many health experts in many different fields, but was quickly bombarded with an endless list of practices, pills, and gadgets to improve one's health that i did not know what to start with and how to end it.
The journey of Holobody was interesting I met many people suffering from far worse health crisis than me, some have overcome their challenges, some we in the middle of one.
All these different people who have each been through a different journey, a lot of the time it was a mental block rather than a physical one holding people back including me and the role of coach is to guide people through these situations and be there to celebrate their success.
The biggest take away from Holobody is the journey we have with our body will not end when we reach any goal so why not make the journey a fun one, bring other people along, take a break share stories, help others, exchange ideas, thats what gives makes this journey meaning and special for everyone. :)
Embarking on this journey I followed many health experts in many different fields, but was quickly bombarded with an endless list of practices, pills, and gadgets to improve one's health that i did not know what to start with and how to end it.
The journey of Holobody was interesting I met many people suffering from far worse health crisis than me, some have overcome their challenges, some we in the middle of one.
All these different people who have each been through a different journey, a lot of the time it was a mental block rather than a physical one holding people back including me and the role of coach is to guide people through these situations and be there to celebrate their success.
The biggest take away from Holobody is the journey we have with our body will not end when we reach any goal so why not make the journey a fun one, bring other people along, take a break share stories, help others, exchange ideas, thats what gives makes this journey meaning and special for everyone. :)