Thanks to Holobody I healed the roots of inflammation in my body

Before taking the Holobody Quest my life was a wavy journey of body highs and lows. I've a lifetime of fad diets under my belt, I've tried every “fad” diet from the 1970’s, 80’s, 90’s, 00’s and most recently, my personal version of a “pandemic diet”

What is a “pandemic diet”? I’ll elaborate.

For me, the pandemic was a mixed bag of fad diets blending into a multi-year, body punishing eating regime that had no impact on my health or wellness whatsoever. Sure it gave my mind something to toil over while the world was shut down, but I did not reach any goals I established for myself.

It was March 2020 or “ early pandemic”. I was confident and armed with decades of yo-yo diet experience, I'm sure I'll have a “hot girl summer bod” by June 2020, because losing 50 lbs in 3 months is a realistic goal (NOPE!) My mind said, “thank goodness we’re all working from home! Holy cow, you’ll save 2+ hrs per day NOT commuting to the City, you’ll be in the best shape in no time!”

Two years later, none of my previous diet tricks were working! The yo-yo diet was broken, my ego was crushed!

Thankfully, about 6 months ago…insta stumbled to Mindvalley's IG profile and then “another diet program” called Holobody (at least that’s the story I had in my head). I attended a Holobody seminar and everything presented made sense, it made me curious to know more and I started to have hope that THIS program would help me lose the weight for good and shift my life and be happy.

This decision changed my life.

After taking the Holobody Quest I feel inspired to share what I’ve learned from the program and my fellow Holobody classmates and who are now newly graduated coaches (w00t w00t). My happiness comes from a deeply connected place in my heart and mind, the Quest is transformational.

On a personal level, thanks to this program and playing "all in" for 3 weeks to eliminate the most common root causes of inflammation, I learned real truth the impact of inflammatory foods that cause my body pain versus stories in my head.

The best part about this program journey is graduation is a milestone not the end. The community elaborated into the Holofam community and that really means something. I’m excited to have a diverse, global network of esteemed colleagues I lovingly think of as my Holofam healers and helpers for humanity +1. Let do this!