Before this program, I was trying to improve my health, but was looking in different areas in a non structured way. This program put things in an organized format that was not only easy to understand, but empowering. Now I can apply what I've learned to continue to improve my health a...
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Before this program I was looking for something that would help me understand how to better manage my health and fitness. I'm so grateful for all the knowledge that was shared during this course. It really opened my mind to new perspectives about how I view my relationship with my bod...
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My Holobody Journey,
I started Holobody feeling pretty good at where I was at as far nutrition went but was lacking the fitness. My hope was to improve my baseline fitness and to get excited to exercise once again, I can honestly say that has been achieved and now not only enjoy exercise...
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