Teaching me how to talk to and listen to my body.

I am always looking for better health, getting fit, and helping others. I came across this program just before my dad passed away from heart, lungs and kidney issues. I couldn’t save him but I looked at how I thought I was being healthy and realized just reading about it wasn’t going to suddenly just work. I was in the final weeks of Wildfit, another amazing program that has helped me change my life and show me how to eat healthy and I lost 20lbs! Holobody feels like a continuation of this! Teaching me how to talk to and listen to my body and so much more along with the added bonus of how to coach others! 
 I am turning 55 in February and I am in better shape now than I have been in over 30 years! I am happy and healthy and can’t wait to see what my future brings! I also can’t wait to share what I have learned with my friends and family (already started working with a few of them!)