Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
Read more
Before I started the Holobody program I thought I had a pretty good baseline of fitness and diet and was more focused on the coaching methods. But to my surprise, the course went into so much depth and detail in so many other areas that I learned a great deal more than expected. The Holob...
Read more
When I started the HoloBody journey 4 months ago I was excited to learn a lot about health and having a structure on how to implement this in my Life. I tried several times to improve my health and it was not that bad but I always struggeled with overwhelm and not knowing where to start....
Read more